Hi! Okay, today is our first listener interview. Lyndsay Cromwell called in all the way from the Netherlands. She's had some depression and anxiety experiences she talks about as well as dealing with a few years of really difficult family stuff, including the death of her mother. I think you'll find plenty of resonance with what she shares, I certainly did. I think this might be what the pod was meant to be all along. If you'd like to be a guest on My Good Bad Brain, email me at [email protected].

If you get somethin' outta the pod throw some money at it at patreon.com/mygoodbadbrain or just leave us a nice review, those really help!

Self care, hydrate, be well.

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