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In this episode Karin and Gloria discuss their ways of grounding. Introvert? Extrovert? Ambivert? We talk about being with people while maintaining personal boundaries. Of course, we boil it down to movement and community. 

Pardon the sound glitches! We appreciate your support!

Link to upcoming sound making/body tuning event: Sound Making / Body Tuning — Support Safety Insight Trust

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National hotline numbers: 

• National Suicide Prevention Lifeline: 988 or 800-273-8255
• BIPOC LGBTQ+ Call BlackLine: 800-604-5841
• LGBT National Hotline: 888-843-4564
• LGBT under 25 Youth Talkline: 888-234-7243
• LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
• SAGE LGBT Elder Hotline: 877-360-5428
• Trans Lifeline: 877-565-8860
• Native StrongHearts Helpline: 844-762-8483
• Wildflower Alliance Peer Support Line: 888-407-4515
• Crisis Text Line: 741 741, text "start"

Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org

Questions or comments? Email: [email protected]
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement