In this episode, we talk about the strategies we use to keep up with our habits, goals, and routines.

Full show notes

Things mentioned in this episode:

Eat That Frog, by Brian Tracy

Inside Our Productivity Systems (Ep. 120)

College Packing Guide

How to Get Over the Fear of Starting College

Habitica

Momentum

Overjustification Effect

The College Info Geek Habitica Guild

The Power of Habit, by Charles Duhigg

Beeminder

The Motivation Hacker, by Nick Winter

Fitocracy

Pokémon in Spanish! (and French, German, and more)

7 Minute Workout

Clear to Neutral

Deep Work: How to Focus and Resist Distractions (Ep. 100)

Stress Strategy: How to Use Stress to Your Advantage (Ep. 119)

Avoid the Second Mistake

You Need to Do a Reset (Ep. 87)

Do the thing.

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