Today we are getting raw and real with you by discussing our past and present relationships with food, fitness, and our bodies. This is NOT 10 fast tips to help you shed five lbs, but rather a deep dive into our habits, negative self talk, and future goals. 

Disclaimer: We are not medical professions or qualified in any way to give advice on this subject. We are merely speaking to our personal experience. If you or someone you love are engaging in behaviors that may be interfering with your health and happiness, please seek professional assistance. 

Thanks for listening!

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