How do we continue moving forward when our hearts are broken? Are there things that can help us hold deep loss, collective grieving, anger and vicarious trauma?

Yes, we can. This is an emotional conversation with John Braman, co-director of the Rio Grande Mindfulness Institute, and Helen Young, physical education teacher at El Camino Real Academy.

"We owe our children -- the most vulnerable citizens in any society -- a life free from violence and fear." -Nelson Mandela

 

Take Melanie's Happiness IQ quiz right here ... it's fun, free & informative. 

producer / host / psychotherapist / coach Dr. Melanie Harth: www.melanieharth.com

coaching sensitive, introverted creatives who want to light up their world