How do you face your greatest fear?    

In this episode, I invited my partner in Sher&Lil to share our story of being ambassadors of rugby league.   On this journey together, we have discovered our passion, faced our greatest fears, learned many skills and life lessons, and strengthened our friendship.  We are very excited to share our story with you and hope it will inspire you to follow your passion and become fearless.

Sherri and I were first introduced to the great sport of rugby league by the Toronto Wolfpack - the first and only professional rugby league team in North America.  We have been promoting the sport of rugby league - the sport we have become so passionate about - for the past year.  We have created video content about this great sport through fan and player interviews (national, international, and RFL) to create greater global awareness of this sport.  

We are Sher&Lil on YouTube (www.youtube.com/channel/UCfQVu3wwHjvuS_JfcS8EAHA), @SherAndLil on Twitter and Instagram and Sherri Lily on Facebook. 

Join us at Our Inner Sparks where a network of ordinary women will be sharing our extraordinary stories to inspire and empower each other and others. Please subscribe to this channel and follow us on the below social media platforms and engage with us on the Our Inner Sparks network: (facebook.com/ourinnersparks) (linkedin.com/groups/13776300) (twitter.com/OurInnerSparks) (instagram.com/ourinnersparks) (youtube.com/channel/UCmACzBNGkYCd5Pk_Gt6Ta_Q) 

Music by MusicalLivesInc, you can find them on YouTube; subscribe to their channel if you like the music.

Podcast recorded at the Idea Exchange Old Post Office Creative Studio

Some pictures and videos were take at Toronto Wolfpack games in Toronto's Lamport Stadium

How do we stay motivated to be active when we are not well?  How critical is being active to our overall well-being regardless our current state of health? 

In this episode, Jennifer who is a physiotherapist shares her own journey of staying active despite challenges of living with cancer.  She has discovered exercise oncology and is getting benefits from activities that's helping her manage through her illness and treatments.  Her journey has inspired many others in her community to become more active and stay active.   Here are some useful links: Canadian Physical Activity Guide: http://csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_0-65plus_en.pdf Urban Villager Blog http://www.urbanvillager.ca  Join us at Our Inner Sparks where a network of ordinary women will be sharing our extraordinary stories to inspire and empower each other and others. Please subscribe to this channel and follow us on the below social media platforms and engage with us on the Our Inner Sparks network: (facebook.com/ourinnersparks) (linkedin.com/groups/13776300) (twitter.com/OurInnerSparks) (instagram.com/ourinnersparks) (youtube.com/channel/UCmACzBNGkYCd5Pk_Gt6Ta_Q) Music by MusicalLivesInc, you can find them on YouTube; subscribe to their channel if you like the music.

What's your new year resolution?  Have you planned out how you will reach your goal?  Are you well on your way on this journey? 

This episode features Tammy Robb who will help you find ways to stay focused on any goals.   Come on Tammy's  journey with us in early year childhood education and how she established a private school.  Tammy will share with us how she turned her passion into a business and we will discuss challenges of starting your own business and how to overcome them.   Tammy is the proud owners of Morningside Montessori School in Cambridge, Ontario. (http://www.morningsidemontessori.ca/)  Her school has received Cambridge Times Reader's Choice Award in the categories Private School and Learning Center for several past years.  

Join us at Our Inner Sparks where a network of ordinary women will be sharing our extraordinary stories to inspire and empower each other and others. Please subscribe to this channel and follow us on the below social media platforms and engage with us on the Our Inner Sparks network: (facebook.com/ourinnersparks) (linkedin.com/groups/13776300) (twitter.com/OurInnerSparks) (instagram.com/ourinnersparks) (youtube.com/channel/UCmACzBNGkYCd5Pk_Gt6Ta_Q) 

Credits: 

Music by MusicalLivesInc, you can find them on YouTube; subscribe to their channel if you like the music. 

Recorded at the Idea Exchange Old Post Office Creative Studio. 

Some pictures were take at Morningside Montessori School (@Morningsidemontessori on FaceBook)

Do you have a new year resolution?  Are you ready to achieve that goal? 

In this episode, we are featuring Zumba Instructor, Dianne Raposo, who will help you gain confidence to achieve any goal you like for the new year.  Come with us as we talk about Dianne's  journey in Zumba and how she lost significant weight.  We will be discussing sensitive and critical topics of self image and self confidence.   Dianne teaches multiple classes per week at Crunch Fitness in Cambridge, Ontario as well as other clubs and schools.  Feel free to connect with Dianne Raposo through Facebook (@DianneRaposo) and Instagram (@raposo.dianne).    Join us at Our Inner Sparks where a network of ordinary women will be sharing our extraordinary stories to inspire and empower each other and others. Please subscribe to this channel and follow us on the below social media platforms and engage with us on the Our Inner Sparks network: facebook.com/ourinnersparks linkedin.com/groups/13776300 twitter.com/OurInnerSparks instagram.com/ourinnersparks youtube.com/channel/UCmACzBNGkYCd5Pk_Gt6Ta_Q Credits: Music by MusicalLivesInc, you can find them on YouTube; subscribe to their channel if you like the music. Recorded at the Idea Exchange Old Post Office Creative Studio. Some pictures and videos were take at Crunch Fitness Galt.

Are you ready for an inspiring and empowering podcast?  

This episode is an introduction to the network, Our Inner Sparks, a network of ordinary women sharing our extraordinary stories to inspire and empower each other and others.  It will give you an idea of the purpose of the network and this podcast, which will be offered as a part of the network.  Get ready for exciting engagement!

Watch out for our 1st Featured Story in the next 2 weeks.

Join the network &follow on these social media platforms in the meantime: