<p>Welcome to the premier episode of The Up Meditate Podcast. Each episode runs around five minutes with inspirations - lessons - and insights - for creating a better day - and with some effort on your part - a better life. </p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/27486db4/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a>

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Send in a voice message: https://anchor.fm/upmeditate/message
Support this podcast: <a href="https://anchor.fm/upmeditate/support" rel="payment">https://anchor.fm/upmeditate/support</a>

Welcome to the premier episode of The Up Meditate Podcast. Each episode runs around five minutes with inspirations - lessons - and insights - for creating a better day - and with some effort on your part - a better life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/upmeditate/message Support this podcast: https://anchor.fm/upmeditate/support

<p>Welcome to the premier episode of The Up Meditate Podcast. Each episode runs around five minutes with inspirations - lessons - and insights - for creating a better day - and with some effort on your part - a better life.&nbsp;</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/27486db4/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="noopener noreferrer">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/upmeditate/message
Support this podcast: <a href="https://anchor.fm/upmeditate/support" rel="noopener noreferrer">https://anchor.fm/upmeditate/support</a>

Our Introduction Episode

UpMeditate - explores the power of meditation principles in everyday life. Challenges become opportunities for us to explore. We view the acts of others through the prism of self-awareness. We do not judge. We are as calm human beings amidst whatever turmoil we encounter.

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Our Introduction Episode

Our Introduction Episode