Ari and Jamie walk through their past and current struggles with postpartum depression and anxiety. They talk about how they are deciding to work on themselves through working out, therapy, and changing their mindsets around their struggles. Tune in for this emotional episode. And please, if you are struggling, please reach out to a professional to help guide you.

To reach out to the Substance Abuse Mental Health Services Administration, please call 1-800-662-4357 or visit https://www.samhsa.gov/find-help/national-helpline.

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