This week we're bringing you an episode of the Clean Living Made Easy podcast, hosted by Jessica Brennan, featuring an interview with Sarah. In this episode, we discuss all things shadow work, and how to handle shame and the inner critic.

Learn more about Jessica Brennan:

https://www.cleanproductjunkie.com

Check out Sarah's conversation with Jessica in the Inside Out Transformations Community:

https://www.facebook.com/31709862/videos/672619391447825/

To connect with Sarah:

https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:

https://hihello.me/p/1c4459e3-4dbc-4a5c-baa6-007032baab6a

Email us: [email protected]

Find us on YouTube: https://www.youtube.com/channel/UCThPJQvUvqIAS3lCcUaQA9A

It seems like the term "ego" is a dirty word these days. As we continue to heal and evolve, we become more aware of the interconnectedness of all being, and it can be easy to forget about the self or think it doesn't exist because we are only a part of a larger whole.

And while we are part of a larger whole, we must also find wholeness within ourselves. In this episode, we discuss how we think about the idea of ego, and why it may not be as bad as you think.

To connect with Sarah:

https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:

https://hihello.me/p/1c4459e3-4dbc-4a5c-baa6-007032baab6a

Email us: [email protected]

Find us on YouTube: https://www.youtube.com/channel/UCThPJQvUvqIAS3lCcUaQA9A

How do we begin to describe what this one's about? It's a meandering episode, covering everything from the challenges we face as we try to match outward communication to inner evolution, the fears around putting oneself "out there" in its most authentic form, and how we hide from shame (or the possibility of experiencing shame).

To connect with Sarah:

https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:

https://hihello.me/p/1c4459e3-4dbc-4a5c-baa6-007032baab6a

Email us: [email protected]

Find us on YouTube: https://www.youtube.com/channel/UCThPJQvUvqIAS3lCcUaQA9A

In this episode, we celebrate the arrival of Virgo season with a conversation about perfectionism. What drives the need to be perfect? How do we struggle with perfectionism? How do we try to overcome perfectionistic tendencies?

To connect with Sarah:

https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:

https://hihello.me/p/1c4459e3-4dbc-4a5c-baa6-007032baab6a

Email us: [email protected]

Find us on YouTube: https://www.youtube.com/channel/UCThPJQvUvqIAS3lCcUaQA9A

In this episode, we discuss grounding, centering, mindfulness, and meditation - what they are, what differentiates them, and how we use them (or struggle to use them!) in our daily practice.

To connect with Sarah:

https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:

https://hihello.me/p/1c4459e3-4dbc-4a5c-baa6-007032baab6a

Email us: [email protected]

Find us on YouTube: https://www.youtube.com/channel/UCThPJQvUvqIAS3lCcUaQA9A

To connect with Sarah:

https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:

https://hihello.me/p/1c4459e3-4dbc-4a5c-baa6-007032baab6a

Email us: [email protected]

Find us on YouTube: https://www.youtube.com/channel/UCThPJQvUvqIAS3lCcUaQA9A

In this episode, we discuss what happens when something becomes forbidden.  How does it impact our relationship with that which is forbidden, and how does it impact our relationships with ourselves?  How can we think differently about the things that don’t serve us so that we don’t give them our power?

TW:  In this episode, we talk about disordered eating patterns and restricting food, and there is some discussion around past stories about religion and sex, and sex abuse in churches.

To connect with Sarah:

https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:

https://hihello.me/p/1c4459e3-4dbc-4a5c-baa6-007032baab6a

Email us: [email protected]

Find us on YouTube: https://www.youtube.com/channel/UCThPJQvUvqIAS3lCcUaQA9A

In this episode, we discuss how we regulate our emotions, and share some strategies that work for us.

To connect with Sarah:

https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:

https://hihello.me/p/1c4459e3-4dbc-4a5c-baa6-007032baab6a

Email us: [email protected]

Find us on YouTube: https://www.youtube.com/channel/UCThPJQvUvqIAS3lCcUaQA9A

In this episode, we discuss how we try to hold onto control in situations where we never had control to begin with, and how to consciously let go of control in those situations.

TW: This episode discusses a weather-related natural disaster. If this is triggering for you, you may want to skip this episode.

To connect with Sarah:

https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:

https://hihello.me/p/1c4459e3-4dbc-4a5c-baa6-007032baab6a

Email us: [email protected]

Find us on YouTube: https://www.youtube.com/channel/UCThPJQvUvqIAS3lCcUaQA9A

How do you handle when you're trying to rewrite your story and the old beliefs keep coming up? In this episode, we discuss how to stay on the path of the new beliefs and behavior patterns you want to establish.

To connect with Sarah:

https://hihello.me/p/651c0b7c-ea68-46cd-83f6-755f7b403843

To connect with Dan:

https://hihello.me/p/1c4459e3-4dbc-4a5c-baa6-007032baab6a

Email us: [email protected]

Find us on YouTube: https://www.youtube.com/channel/UCThPJQvUvqIAS3lCcUaQA9A