In today’s episode, we talk about Post Traumatic Stress Disorder. Unfortunately, this is something that we both have dealt with and continue to deal with. We tell the stories of our personal experiences with PTSD and how we have learned to cope and progress towards recovery.

We discuss the main symptoms, knowing and avoiding your triggers, and ways to hopefully help you with overcoming PTSD.

This is a very serious discussion and one that should not be taken lightly. While our form of PTSD might not be as severe as someone else’s- that does not make it any less real. If you also have some form of PTSD, please know that you are not alone and it does get better.

Our DM’s are always open if you need someone to talk to!

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@ourmillennialjourney

@postcardsfromabi

@ruthie_chae

 We’re back! We took a little break from our podcast during the holidays to spend as much time with our family as we could.

In our first episode of the new year, we reflect back on 2020. We discuss the main things we learned throughout the year like prioritizing our mental health and appreciating what we normally take for granted. We then share with you what our resolutions and goals are for this upcoming year.

We hope this episode motivates and encourages you to take on the new year!

What are some of your resolutions or goals for 2021?

Follow us on Instagram!

@ourmillennialjourney

@postcardsfromabi

@ruthie_chae

STRESS

In today’s society, we realize we have a lot of stress in our lives. But what we might not know are all the side effects that come along with it. Such as anxiety, depression, and even physical health problems.

In today’s episode, we talk about the different types of stress, emotional signs of it, and how to overcome it.

We hope that it’ll open your eyes to areas that need healing so you can start to feel better.

Remember, you are not alone.

Our dm’s are always open if you need someone to talk to!

Follow us on Instagram!

@ourmillennialjourney

@postcardsfromabi

@ruthie_chae

Today we debate the topic of social media. Is it good or bad? We’ll discuss how social media has evolved from something fun to something that can overtake your lives. While social media does have some negative things that result from it, there are also so many good things that can come from it. We hope this episode will encourage you to be the good on social media.

Follow us on IG:

@ourmillennialjourney

@postcardsfromabi

@ruthie_chae

SPILLING OUR CHILDHOOD SECRETS

This week, we wanted to do something a little less serious. We found a “sibling tag” on the internet and answered a few of the questions- and let me tell you, some of our juiciest childhood secrets were spilled. 🤭 This episode is guaranteed to make you laugh. Hope you enjoy!

Follow us on Instagram:

@ourmillennialjourney

@postcardsfromabi

@ruthie_chae

“Your passions and desires are put into you for a reason- it’s not just by chance.” In this episode, we focus on how to make the right choices for your life- specifically going to college and finding a career. We both had different experiences in these areas, so we explain how we navigated through that time in our life to get to where we are now. It’s all about finding your passion and chasing those little moments in life that bring you happiness and reassurance that you are on the right path. Remember that no one else has to live your life but you! So choose what makes you happy!

Be sure to follow us on Instagram!

@ourmillennialjourney @postcardsfromabi @ruthie_chae

CONFIDENCE

Confidence is not always something that comes easy to people. Sometimes, it takes losing your confidence to find it. During this episode, we discuss our personal journey to find self-confidence. We talk about comparison, finding the root of insecurities, and evaluating the influences in your life. We also share what helped us (and is currently helping us) re-build our self-confidence. We hope this episode empowers you to be confident in who you are.

If you liked this episode, be sure to subscribe and leave us a review! 

Follow along on IG:

@ourmillennialjourney

@postcardsfromabi

@ruthie_chae

Since this is the first official episode we recorded, we decided to tell you more about ourselves (because if we’re going to be best friends, we have to get to know each other!) We tell you a little bit about our background, what we’re currently doing with our lives, and how we became so close. We also admit to why we’re always late and how we got caught lying to strangers! This episode is kind of all over the place, but hopefully, by the end you’ll have gotten a little glimpse into who we are!

Here's the link to the Ireland Story Time Video. 

https://youtu.be/CSyJeLByR3U

If you want to know even MORE about us, you can follow us on Instagram!

Hi friends! It’s your favorite sisters, Abi and Ruthie. Welcome to our podcast!

As we’ve gotten older, we’ve realized that adult life can get pretty complicated. We have each other to get advice from, but we know there might be people who are struggling that don’t have someone they can talk with.

Which is why we started this podcast.

We want it to be relatable to anyone who listens. Something that you can not only listen to for advice but that you could just turn on for a good laugh. Think of it like we’re just a couple of best friends having a conversation.

Our goal is to be as authentic and transparent as possible with you guys. We hope that, through this podcast, we will be able to make a difference in someone’s life and make some new friends too!

We’re so excited to have you come along on this journey with us.

Thanks for listening!

Abi & Ruthie

Follow us on Instagram!