The podcast features a main guest Quince Garcia and a supporting guest Stan Godwin, who was a member of Quince's documentary project.

Quince talks about how having a child inspired his self determination to change his lifestyle and how being a Millwall fan contributed to that change as well. He also spoke of his achievements within the community and the release of the short documentary 'Millwall Black and White - A portrait from the terraces.' In respect of the future he hoped that the film started a conversation that dealt with the issues raised.

Stan Godwin who featured in the documentary reflected in how he got involved in the project; what he learnt and the wider issues. He explains how he hopes this is a platform for better things.

Ayse Smith is a member of the Millwall family of fans. She has followed the Lions from the age of ten and admits supporting another club beforehand. Nonetheless, she is a well-recognised supporter by the Denizens.

Ayse talks about her involvement in: The Lion Roars Fanzine; Millwall Supporters Club; Her involvement in charitable work; Millwall now and at the end of the season; Our newbies; Her best period of supporting the Lions and how we have all got to work together. There is fun and reality checks in this episode.

Jeff Burnige a member of a Millwall family of fans who followed his fathers footsteps onto the Millwall Board as both a Director and a Chairman. He continues to follow the club today.

Jeff talks about his involvement in the club; The last time we got in to the second tier playoffs and the similarity to the past two seasons; How Tim Cahill became a Lion; Trevor Lee and Phil Walker; Millwall Lionesses; The New Bermondsey Regeneration; and Neil Harris.

Richard (Richie) Sadlier talks about being part of the Millwall team from the 2000-01 season who came as guests to Dockers Day at the Den when Millwall played Bristol City on the Saturday before last

Richie spoke about Dockers Day and his team, which were were the last Millwall side in the running to get into the Play-Offs for the Premiership before the current squad. He also spoke of the potential for success of the current team,reflected upon his time with the club, his team mates and updated us on what he is up to now.