Goal: Taking Control of Your Day 3 Time Strategies Time Blocking Task Batching Task Gating Reviewed Pro/Cons of Task Switching (Multi-tasking) More Reading: Get What Matters Done by Scheduling Time Blocks (thanks, Fernanda) From the ADHD angle

Notes from Suzanne Clausen’s talk: •Greater Good Science Center – http://greatergood.Berkley.edu •Harvard Business Review – http://HBR.org •Mindful.org – http://Mindful.org •WebMD – http://www.webmd.com •American Psychological Association – http://APA.org •Our Mindfulness Journey on Yammer – https://www.yammer.com/cat.com/#/threads/inGroup?type=in_group&feedId=12248798

Here Mandy’s experiences as she moves across the country and picks up a little of the Minimalists mindset. See how picking a house with 60% the sq ft changed her mindset. I’m thinking that Meditation guide from last month sure came in useful

Welcome to Our Mindfulness Journey, Week 4 – If you are just finding us or starting make sure you switch to Week 1 and do to meditation.smallprimalhabits.com for details. Agenda Accountability Check/Dirty Laundry App Check Will we continue Recap- Where we where from where we ended Tweaks for next Month (yep, we are done with weeks) … Continue reading Meditation Week 4 – Month in Review →

Agenda: Accountability Check/Dirty Laundry App Check > New app: Aware Encouragement – Need a push here are some videos:  > Tim Ferriss has a 20 min on how/why/tips that is fantastic called “Tim Ferriss on how to start meditating” > 15 Alternatives to Sitting Meditation (talks about Surfing, Paddle Board, Yoga, Hiking and more) https://www.youtube.com/watch?v=tRL5qoxe-7s > Listener … Continue reading Meditation Week 3 – Retrospective →

– Accountability Check – App Check > New mention: Audible ‘Channels for Prime” [included in amazon Prime] affirmation: 6m Stress free life, 10m Get things done (no tracking – Encouragement – Need a push or some reading? 10% happier by Dan Harris 8 Minute Meditation Expanded: Quiet Your Mind. by Victor Davich -Tweaks for next … Continue reading Meditation Week 2 – How are we Doing →

Let’s get started with our intro week Reviewed 3 high-level meditation types (John’s opinion) App Review Our Why and some benefits to Body and Brain We outline our plan and process Still want to read more? Beginning a Primal Meditative Practice

Today we are backing up a bit to add a “Pre” Week or what we will call a Week 0. We are lucky to have Suzy Clausen to add her expertise to the Meditation Guide. As we got feedback we update the process to give you a little more of an action plan to get … Continue reading Meditation Week 0 – Getting Ready →

Highlights from a Lecture from Caterpillar’s Chief Passion Officer – Chris Arvin Ted Talk Referenced:

Everyone embraces minimalism differently – Today is a techy Minimalist Review If it’s worth keeping – it’s worth organizing > Moved google to mass folder files/photos relying on search Upped the $20/20min Rule to $30/Amazon 2-day Family experiences, not gifts > I Have fantastic auto awesome videos from Children playhouse and other experiences Leave you with … Continue reading Minimalism Tech Tuesday →