Updates, reflections, and moving forward.

"I need to get my life together." As women, many of us know what this statement means— especially as summer is quickly approaching and the streets will finally be open! Join Gale and Chioma as they share their approaches to physical fitness, personal training, and generational health with Kyla Somerville, CEO of Fit Finesse.

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Join hosts Gale + Chioma as they unpack sex and intimacy with the founders of Blex Technologies just in time for Valentine's Day. Blex is a digital platform that stimulates sexual health + wellness and turns the stigma of sex in the Black community on its head. #AreYouBlexin? Tune in now!

*Content is not safe for work!*

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Did Hannah Montana really have the best of both worlds? Has a run-in with a racist coworker forced you to re-evaluate your professional choices? On this episode, the Founder and CEO of MÜD, Faith Carter, aka Pax Jones shares her unique experience living as two different people online vs IRL and discusses what motivated her to create MÜD.

Connect with us on Instagram for more information on the resources shared during our conversation.

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Join us as Founder and CEO of The Honey Pot Company, Beatrice Dixon shares stories on her professional experiences and provides gems on how to show the f*ck up in every room you walk into! Be informed, be empowered-- show up as you!

Connect with us on Instagram for more information on the resources shared during our conversation.

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Is it really the last day of 2020? Should I call HR now or later? Am I Hansel and Gretel or Jack and Jill? Are we really going to have celebrities lead the next social justice movement?!?!

If posts about job promotions, quitting, or creating a business cross your social media feeds ten times a day, you’re not alone. And if you’re feeling left out or like a spectator, you’re not alone either. On this episode, we talk to Nadejiah Towns, CEO of Beyond Career alignment coaching, and a specialist in helping Black women get unstuck. She helps clients understand what they bring to the table and map out their journey to their dream careers. Tune in as Nadejiah drops gems on what might be holding you back and how to start living your best professional life.

Oh to be young and in love...and in quarantine 🙄. Being in isolation for the last few months has left many people craving a committed relationship and some passionate interactions. And the cuffing pics from our favorite social media couples and influencers don’t help that craving at all! But are these images reality or are we missing what’s really going on behind the scenes? For this episode, we are joined by technology and finance professional Tyana Warren, and we discuss all things love! Tyana talks to us about how she practices self love, the lessons she has learned in her relationship, and her idea of what it means to be financially free.

Two Pandemics - COVID-19 and racism - yet one has underpinned our lived experiences for centuries. Join us as we grapple with the resurgence of the Black Lives Matter movement in the midst of COVID-19. We are joined by Customer Insight & Growth Strategist and Wellness Guru Tanya Moronge. Tanya is a proud Black, Queer, Kenyan woman who prioritizes meditation, trauma healing, and self-preservation practices.

Moving to a new place and starting a new job can be a lot of change all at once. In conversation with, Strategy and Consulting professional Ashley Gobert, we discuss the challenges that may arise when acclimating to new environments and the importance of fostering nurturing communities and establishing boundaries. Subscribe now and follow @our.narratives on Instagram. Contact us at [email protected]. Connect with Chioma @akwd.blk.adlt and Gale @galececelia on Instagram.