Take a seat, turn up the volume and follow along as Jena and myself chit chat about our lovely friend anxiety!!!  We both tell personal stories about our journeys with mental health, anxiety, meds, therapy, a little codependency  and finally the breath work!!!  For Jenas personal blog check out http://lovingmyself.blog

For more content you can follow both of us on instagram

https://instagram.com/jenajournals?igshid=YmMyMTA2M2Y=

https://instagram.com/ashoutspoken?igshid=YmMyMTA2M2Y=