AshOutspoken

Send us Fan Mail

Babe, if you're tired of the mixed signals, inconsistent effort, and wondering WTF you actually are....this episode is for YOU!

We are diving into the psychology behind situationships, why we stay, why some people avoid commitment, and how to finally have that uncomfortable conversation.  We are even drafting THE text together!!

Because sometimes the scariest message you'll ever send is the one that finally sets you free. 

You deserve clarity, consistency, and a love that doesn't leave you questioning your worth.

Let do this 🎙️

Send us Fan Mail

Healing Isn't Always Pretty

Healing isn't all crystals, affirmations, and good vibes.  Sometimes it's messy, painful, and forces you to fave the shit you've been avoiding. 

In this episode, we're getting real about limiting beliefs, the dark night of the soul, toxic relationships, setting boundaries, the Let Them Theory, and learning to choose yourself. 

Because babe, healing isn't always pretty- but neither is rebirth

Send us Fan Mail

🚩RED FLAGS AREN'T DECORATIONS, BABE 

You saw the red flag.  I saw the red flag.  Hell, our friends probably saw the red flag. 

And what did we do? 

✨ Decorated around it. ✨

In this episode of AshOutspoken, I'm joined by my cohost Tessa, and we're getting VERY real about the red flags we've ignored, justified, romanticized, and occasionally turned into an entire dame carnival. 

We're sharing our own personal experiences with red flags in relationships, friendships, and the people we probably should've left exactly where we found them. 

But don't worry - this isn't an hour of doom, gloom, and bad decisions. 

There are stories.  There are confessions.  There are lessons learned the hard way.  And there are a LOT of laughs, because sometimes healing means looking back at your former choices and thinking...

"Babe.  WHAT were we doing?" 

Send us Fan Mail

Okay...if you're brand new here, welcome. 

And if you've been here since Season One....welcome the fuck back. 

I'm Ash, and I feel like before we jump into Season Two, we need to reintroduce ourselves - because this podcast has evolved, Ive evolved, and AshOutspoken has become so much bigger than just a podcast. 

This is spirituality, manifestation, astrology, healing, relationships, boundaries, intuition, moon cycles....and figuring out who the hell you actually are underneath everything you've been taught you're supposed to be. 

And we are going to talk about ALL of it

⬇️To Join The Heartbeat.chat community ⬇️

https://ashoutspoken.com/invitation?code=7B33C6

For more AshOutspoken you can follow Ash on Facebook and Instagram 

Send us Fan Mail

What happens when the person who first taught you to question yourself was the person who raised you??  In this episode of Gaslight This...Plot Twist:  I Was Never The Problem, we're diving into the complicated reality of growing up with a narcissistic parent - especially a narcissistic mother - and the ways those childhood dynamics can follow us long into adulthood.  

We're talking about gaslighting, guilt, control, emotional manipulation, conditional love, the golden child vs. scapegoat dynamic, people-pleasing, walking on eggshells, struggling with boundaries, and constantly wondering if maybe you really are the problem.  

We'll also unpack why children raised in these environments can grow into adults who overexplain, apologize for having needs, feel responsible for everyone else's emotions, struggle to trust themselves, and find themselves repeating familiar patterns in relationships.

Join me while we have Dawn share her incredible story of survival....and guess what else YOU WERE NEVER THE FUCKING PROBLEM

For more from Ash join the heartbeat.chat community ⬇️

🔗https://ashoutspoken.com/invitation?code=7B33C6

Also you can follow AshOutspoken on Facebook and Instagram for more content

Send us Fan Mail

Take a seat, turn up the volume and follow along as Jena and myself chit chat about our lovely friend anxiety!!!  We both tell personal stories about our journeys with mental health, anxiety, meds, therapy, a little codependency  and finally the breath work!!!  For Jenas personal blog check out http://lovingmyself.blog

For more content you can follow both of us on instagram

https://instagram.com/jenajournals?igshid=YmMyMTA2M2Y=

https://instagram.com/ashoutspoken?igshid=YmMyMTA2M2Y=

Send us Fan Mail

In this episode we start talking about Narcissism, where I tell the real life story of what my narcissist said to me.  We are going to really start diving into these relationships, how traumatizing they are, and how to start healing and moving past them to start living the life you deserve.  

Send us Fan Mail

Join me and follow along as I continue to tell my story, and talk about some significant relationships in my life, before I fell hard and hit rock bottom.  

Send us Fan Mail

Want to hear a story about addiction???   We got one right here for you, join me and listen to my fathers battle with addiction, and how it changed my life and gave me some toxic behaviors.  If the episode interested you and you would like to see more please follow ashoutspoken on Facebook and Instagram!!!!
https://www.facebook.com/profile.php?id=100091250557741&mibextid=LQQJ4d
https://instagram.com/ashoutspoken?igshid=YmMyMTA2M2Y=

Send us Fan Mail

Part one of a two part series where I tell the stories of the trauma that formed me.  For information on childhood sexual abuse please check out RAINN.org.  For more content please follow AshOutspoken on Instagram and Facebook. For personal coaching please go to https://snipfeed.co/ashoutspoken