In this engaging conversation, Kirsten and Wendy reflect on their experiences in endurance racing, share personal growth stories, and celebrate the one-year anniversary of their podcast, 'Wellness Made Easy.'

They discuss the challenges and highlights of their podcasting journey, listener engagement, and provide valuable tips for those looking to start their own podcasts.

The conversation emphasizes the importance of community, personal wellness, and the joy of sharing experiences with others.

Takeaways

• Wendy completed a 50-mile race, tying it to her word of the year, 'possibilities.'
• She finished the race in 10.29 hours, exceeding her expectations.
• Endurance races often bring mental challenges, especially in the later stages.
• Wendy prefers to run 50Ks for now, focusing on pacing and enjoyment.
• The upcoming 50K race will have significant elevation, which excites Wendy.
• Kirsten and Wendy celebrate their podcast's one-year anniversary.
• They highlight the joy of connecting weekly and sharing insights.
• Listener engagement is crucial for the podcast's growth and direction.
• Starting a podcast can be simple; just begin and learn along the way.
• They emphasize the importance of being authentic and relatable in podcasting.

Thank you for being here for our ONE YEAR anniversary!

Make it a great week.

Kirsten and Wendy <3 <3 <3