This week we’re talking about the difference between IQ, EQ and AQ and how it’s important to know ya levels. Check out the helpful links below! ✊

FAM! Happy 2018! We are starting the year off with a bang, featuring a very special guest – Ms. Danisha M. Burnett, MA, LPCC-S of The CROWN LLC. This week, we’re talking about how the collective consciousness of Black people has caused us to develop detrimental mindsets, habits and behaviors. It’s up to us to arm […]

This week we (finally) byke with a new episode and we’re talking about if we would change the environments that shaped us if we had the ability. What say ye? As always, thanks for listening! Leave us a rating/comment, share and stay tuned! ✊

Happy Thanksgiving, fam! This week, we wanted to remind you that you don’t have to tolerate your trash family in the name of blood or a plate. Your peace is priceless. Don’t ignore the signs and put yourself first. You’re hella worth it. Also, don’t settle for dry ass turkey. Word. As always, thanks for […]

In this week’s episode, we talk about the importance of recognizing signs of cries for help, how mental health and self care is important and often neglected in the Black community, and how we need to extend that same grace to celebrities. As always, thanks for listening! Leave us a rating/comment, share and stay tuned! ✊

In this episode, we’re talking about why we really can’t move forward as a people – unlearning toxic thinking and beliefs that are often perpetuated in the Black family, community and church. Ask yourself, how deep is your love? For yourself, for others, for those that are different from you? Is it really unconditional? Ending […]

In this week’s episode, we tackle boundaries: how to establish them, how to check the motives behind them, how to be uncompromising in what you demand for your well-being. Get a notebook and some cucumber water and pull you up a chair, fam!