In this heartfelt episode of "It Is What It Is," join us as we welcome social media influencer Katelynne Frazier. Together, we delve into the journey of rekindling our friendship, explore deep conversations about relationships, trauma, and abuse, and take the time to answer thoughtful questions from our fans. Tune in for an honest and emotional discussion that offers insights, support, and inspiration.

For those in need of resources, here are some helpful links:

- Trauma: [SAMHSA National Helpline](https://www.samhsa.gov/find-help/national-helpline) (1-800-662-HELP)

- Sexual Abuse: [RAINN](https://www.rainn.org/) (1-800-656-HOPE)

- Mental Health: [NAMI](https://www.nami.org/Home) (1-800-950-NAMI)