This podcast covers the two best supplements to take if you or a loved one suffer from arthritis or have a family issue. There is hope and something can be done!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

The impact of a sexless marriage such as shame and judgement.

This episodes covers things to consider before you leave a toxic marriage.

This episode discusses weather or not we should stay in a toxic marriage because of the children and the impact. This episode is with my co-host tai Isong. Her podcast is Our Path & Mind.

This episodes discusses how it feels to start over after you have been in a bad relationship and how to choose better.

This episodes talks about the importance of iron and how hair loss and other issues can arise in the absence of iron and other key nutrients.

This episodes talks about the importance of making sure your iron levels are well, and how sometimes the doctors can tell you that your levels are good but they are not, causing you all sorts of issues including creating thyroid problems. If that has happened to you or you suspect it, this episode also gives some tips and solutions to help your body along.:-)

This podcast is a target incident of discrimination and school incident of discrimination and game changers.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode talks about how bias both outright and unconcious affects brown people and how we can do better and why.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Intro to the intention and directions of this podcast.:-)

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app