In this week’s episode we discuss our relationship with food. There is a direct relationship with what you eat and how you feel. Start your meal with a simple thank you to all the people that made the meal possible. The food becomes more delicious once you start savoring the food. Be grateful for the opportunity to try another country’s food. Start eating with your intuition. Sometimes when you don’t like something it is not good for your body. This is why it’s important to pay attention to how you feel after you eat something.

Ivana Ventic: I healed myself with Ayurveda - https://www.youtube.com/watch?v=5lAR4y5NXwk&t=100s&ab_channel=ShantiTalks

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