In this episode of Our Self-Love Playlist, Rebecca and Amira discuss the topic of Growth.  Listen in as we discuss just how different this journey can be for each of us. 

In this episode of Our Self-Love Playlist podcast,  Amira and Rebecca dive into the topic of toxic friendships. Let's discuss the importance of really making sure that you are filling your own cup, and sitting with the right people at your table who will best help you learn and grow.

On this episode of Our Self-Love Playlist podcast, we celebrate our 10th episode milestone! Rebecca and Amira recap the last nine months and highlight their growth, accomplishments, and challenges they've faced & what they look forward to in the future. 

In this episode of Our Self-Love Playlist podcast Rebecca and Amira explore the concept of toxic positivity and how forced optimism can actually be detrimental to our healing and growth. Let's delve into the idea of normalizing having negative feelings and finding ways to work through these issues in a healthier and more productive way.

In Episode 8 of Our Self-Love Playlist, Amira and Rebecca discuss the importance of living in the moment. This episode focuses on the shift that your life can experience when you are able to let go of expectations and live in the now.

In  Episode 7 of Our Self-Love Playlist, Amira and Rebecca discuss the concept of “Attracting vs. Chasing.” Whether it’s finding that dream job or that ideal relationship, this episode centres around the idea of trusting and allowing things to flow in order to create a life that is more meaningful and aligned to your truest self.

In this episode Amira de Vera and Rebecca Yanyk discuss the importance of slowing down.  It is all too easy to be sucked into the 'go, go, go" of our current world and not take the rest or moments we deserve. Let's take a deep breath together and discuss just how important rest is to help prevent us from burning out.

In this Episode of Our Self-Love Playlist, Amira de Vera and Rebecca Yanyk discuss the ideas of appearance vs reality. In today's world, what constitutes as 'real', amongst all the filters, photo editing and social media? Let's discuss how we can stay true to ourselves in a world where authenticity can sometimes be hard to come by.

In Episode 4, Amira de Vera and Rebecca Yanyk explore the idea of happiness. What makes a person happy? Where should happiness come from in your life? Let's discuss what helps determine a person's happiness and how we can all tune into ourselves when we need to try and find it.

In Episode 3 Amira de Vera and Rebecca Yanyk dive deep into the topic of Boundaries. From the workplace to personal relationships, let’s examine the importance of creating boundaries to establish a long-lasting and healthier emotional well-being.