Our Show Our Rules

Our Show Our Rules

Download on the App Store

Our Show Our Rules episodes

  • Our Show on Cults (pt2): Are you a good candidate for a cult?

    This is part 2 of a 2 part episode!  In this episode, Jess and Kate delve into the world of cults. This episode is packed full of facts, personal stories and even has a questionnaire.  Listen to see if you would be susceptible to cult tactics! 

    Come join us, Jess & Kate, as we launch season 2 of our podcast - “Our Show Our Rules” on September 22, 2026!

    We talk about a huge range of topics and hit you with the facts you didn't know you needed to know!

    Each episode may contain the occasional swear word. It is not intended to offend. 

    Our show, our rules.


    Find us on Instagram/Threads @ourshowourrules


    Email: [email protected]

    27 min
  • Our Show on Cults (Pt1): Are you a good candidate for a cult?

    This is part 1 of a 2 part episode!  In this episode, Jess and Kate delve into the world of cults. This episode is packed full of facts, personal stories and even has a questionnaire.  Listen to see if you would be susceptible to cult tactics! 

    Come join us, Jess & Kate, as we launch season 2 of our podcast - “Our Show Our Rules” on September 22, 2026!

    We talk about a huge range of topics and hit you with the facts you didn't know you needed to know!

    Each episode may contain the occasional swear word. It is not intended to offend. 

    Our show, our rules.

    Find us on Instagram/Threads @ourshowourrules


    Email: [email protected]

    32 min
  • Our Show on Idioms: More favourite expressions and their origins

    You loved the ‘Idioms’ episode in Season One, so Jess and Kate are bringing it back. This episode is filled with more expressions, more facts and more fun! 

    Come join us, Jess & Kate, as we launch Season 2 of our podcast - “Our Show Our Rules” on September 22, 2026!

    We talk about a huge range of topics and hit you with the facts you didn't know you needed to know!

    Each episode may contain the occasional swear word. It is not intended to offend. 

    Our show, our rules.

    Find us on Instagram/Threads @ourshowourrules


    Email: [email protected]

    41 min
  • Our Show On Us: A Q & A with Jess + Kate

    Season 2 Premiere of Our Show Our Rules! Jess & Kate ask and answer questions to help listeners get to know the co-hosts even better. After 3+ decades of friendship, they might also learn a few new things about each other too! 


    Come join us, Jess & Kate, as we launch season 2 of our podcast - “Our Show Our Rules” on September 22, 2026!

    We talk about a huge range of topics and hit you with the facts you didn't know you needed to know!

    Each episode may contain the occasional swear word. It is not intended to offend. 

    Our show, our rules.

    Find us on Instagram/Threads @ourshowourrules


    Email: [email protected]

    26 min
  • Griddle Me This: The Season’s Done…

    Can you believe it? This is the end of season one of Our Show Our Rules. Join Jess & Kate as they do a recap of this pancake season, give thanks and shout-outs to listeners and announce a very special twist… Be sure and listen to the entire episode!

    Take our Season One Poll for a chance to win a $25 Amazon Gift-card. 

    Poll can be found at:

    https://forms.gle/1XzNAwM3Lx2TR6xb6

    Jess & Kate will return in the autumn of 2025 with a brand-new season of Our Show Our Rules! 

    Come join us, Jess & Kate, as we launch our new podcast - “Our Show Our Rules” on February 18th, 2025! 

    We talk about a huge range of topics and hit you with the facts you didn't know you needed to know!

    Our Show Our Rules - Pancake Season starts on February 18th! 

    Each episode may contain the occasional swear word. It is not intended to offend. 

    Our show, our rules.

    Find us on Instagram/Threads @ourshowourrules


    Email: [email protected]

    10 min
  • Just Pick One Already! Why are Decisions So Hard?

    Are you sick of making decisions? Is it all too much these days? Jess & Kate chat about the mental load and decision fatigue each of us face each and every damn day! Listen to get some ideas on how to alleviate all the daily decision dilemmas! Take a deep breath, it’ll all be okay…

    Come join us, Jess & Kate, as we launch our new podcast - “Our Show Our Rules” on February 18th, 2025! 

    We talk about a huge range of topics and hit you with the facts you didn't know you needed to know!

    Our Show Our Rules - Pancake Season starts on February 18th! 

    Each episode may contain the occasional swear word. It is not intended to offend. 

    Our show, our rules.

    Find us on Instagram/Threads @ourshowourrules


    Email: [email protected]

    29 min
  • Pop a Pill: Vita-Min or Vita-Myth?

    Take your vitamins! How many times a week do you tell yourself to do this? Kate & Jess investigate the “health in a bottle” phenomenon via researched facts and personal stories. Are vitamins really worth the hype or are we just expensive pee machines?

    Come join us, Jess & Kate, as we launch our new podcast - “Our Show Our Rules” on February 18th, 2025! 

    We talk about a huge range of topics and hit you with the facts you didn't know you needed to know!

    Our Show Our Rules - Pancake Season starts on February 18th! 

    Each episode may contain the occasional swear word. It is not intended to offend. 

    Our show, our rules. 

    Find us on Instagram/Threads @ourshowourrules


    Email: [email protected]

    38 min
  • Can’t Sleep! Won’t Sleep! The Science Behind a Great Sleep…

    This episode of “Our Show Our Rules is all sheets & giggles. In all seriousness, Jess & Kate explore all the many uses of beds, good habits for sleep hygiene and sure fire ways to get that glorious, delicious sleep we all crave! 

    Come join us, Jess & Kate, as we launch our new podcast - “Our Show Our Rules” on February 18th, 2025! 

    We talk about a huge range of topics and hit you with the facts you didn't know you needed to know!

    Our Show Our Rules - Pancake Season starts on February 18th! 

    Each episode may contain the occasional swear word. It is not intended to offend. 

    Our show, our rules. 

    Find us on Instagram/Threads @ourshowourrules


    Email: [email protected]

    21 min
  • Ladle Me This! Soup Controversies & Comforts…

    This week on “Our Show Our Rules”, Jess & Kate stir the pot on all things soup. This episode dishes up historical facts, personal anecdotes and the list of the world’s top soups!  Is there really anything better than a bowl of good wholesome soup?

    Come join us, Jess & Kate, as we launch our new podcast - “Our Show Our Rules” on February 18th, 2025! 

    We talk about a huge range of topics and hit you with the facts you didn't know you needed to know!

    Our Show Our Rules - Pancake Season starts on February 18th! 

    Each episode may contain the occasional swear word. It is not intended to offend. 

    Our show, our rules. 

    Find us on Instagram/Threads @ourshowourrules


    Email: [email protected]

    27 min
  • Take Two Leeches and Call Me in the Morning! Bizarre Medical Practices of the Past…

    Have you ever wondered how people in the past dealt with illness, injury or pain? In this week’s episode, Kate & Jess not only uncover bizarre medical practices of the past, but also discuss how some of these medicines are still used today! Barbaric? Amazing? Inhumane? Revolutionary? You decide…

    Come join us, Jess & Kate, as we launch our new podcast - “Our Show Our Rules” on February 18th, 2025! 

    We talk about a huge range of topics and hit you with the facts you didn't know you needed to know!

    Our Show Our Rules - Pancake Season starts on February 18th! 

    Each episode may contain the occasional swear word. It is not intended to offend. 

    Our show, our rules. 

    Find us on Instagram/Threads @ourshowourrules


    Email: [email protected]

    41 min

About Our Show Our Rules

From the publisher's feed

Welcome to Our Show Our Rules!


We are Jess & Kate. 

We are 3 decades deep into our friendship and we have a lot to say…


This podcast will take you…