Welcome to The Well Nourished Woman Podcast! Come hear our personal stories of healing + why we started this podcast!

Join us as we discuss the following:
• Mikaela's journey from nursing school to becoming a non-conventional nutritionist, healing after miscarriage + infertility, and going from vegan to daily raw dairy drinker
• Cass getting off birth control, leaving behind calorie counting + restriction for cycle syncing + more intuitive living
• How we realized that it's not about another diet when it comes to 'pro-metabolic' eating, it's about learning to eat, live + be the way God designed
• How finding joy in the process + journey is a crucial part of healing

Connect with Mikaela:

Instagram - @mikaela.froese

Connect with Cass:

Instagram - @balanceandbloomwithcass