How can you know if your ability to adapt is working for you or against you? What steps can you take TODAY to stop caving and start living the life you want? Our world is always changing and life loves to throw you curveballs, but how can you adapt in a way that’s true to who you are? How can you adjust your plan while still meeting your own unique needs? 

We’re getting into it today. I’ve invited three fellow coaches from the Chasing Lobster Collective to join me in this panel discussion on adaptability. We’re speaking from experience and we’re going deep in our conversation around staying true to who we are in the face of change. Join me, Chel, Raza, and Minerva today and let’s get you living the life you want to be living, always adapting, but never conforming. 

We’re exploring: 

• Adapting v. avoiding: how to know which one you’re doing 
• What adaptability means to each of us and when we know we’re bending too much
• How the feeling of burnout can creep in when “adaptability” has gone wrong 
• Simple exercises for self-acceptance and how these practices can help you stay true to who you want to be challenges pop up
• Questions we ask our own clients when they’re working through major changes
• And much more! 

You can connect with these wonderful coaches through the Chasing Lobster Collective here: https://www.chasinglobsters.com/coaching/#collectivecoaching

And individually here:

Chel Cartmill: https://www.chelcartmill.com

Raza Rifat: https://www.linkedin.com/in/raza-rifat-82bb686/?originalSubdomain=se

Minerva Pietila: https://www.instagram.com/minervacoaching/

Connect with me:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters 

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching 

Do you ever feel that you have to stay strong because if you don’t, you fear everything around you will crumble? You don’t pause to care for yourself, you just keep going and going as if on a treadmill that doesn’t feel right but you don’t know how to get off? If this is a pattern that feels familiar to you, then I really invite you to join me today in this conversation with Erica. 

On today’s episode you’ll hear an actual coaching session with Erica, a busy working mum struggling with this exhausting feeling of running on a constant treadmill with a strong need to make sure her children are always happy.

Join us as we explore the messages underneath her mum guilt and the urge to always be the strong one who has everything together. Where can she start showing up for herself in ways that are really going to support her in breaking this pattern, and be the friend, parent, and coach to herself that she really needs? And how can you use these same tools to get off of YOUR busyness treadmill? Let’s dive in.

We’re exploring:

• How to explore the stories that are keeping you stuck
• The importance of topping your own cup, and some fabulous examples from Erica on how these don’t have to be complicated or time consuming
• Why we often put on a strong front instead of feeling and expressing other emotions like sadness, grief, or anger
• The ways we often keep ourselves in a constant loop of busyness, avoidance, distraction, and suppression
• THESE conversations that are really needed to make actual long-lasting change in this area
• One simple and quick way to keep our emotions from getting stuck
• Plus so much more

Connect with me:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters 

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching 

Guilt. That heavy feeling we all experience as mothers at some point. It can sneak in without you knowing until one day you realize what you've been carrying around for months, maybe years. But how can we release the guilt? How can we make space and honor our emotions without letting them drain our precious energy? Whether your kids are still at home with you, whether they’ve started school, whether you work outside the home or not, this conversation needs to happen. Join me today for an intimate, solo episode. I’m sharing what’s been alive and present for me and our family, and I’m sure you can relate. So, let’s get into it.  

I’m sharing: 

• What event initiated the release of the guilt I had been carrying for years (but didn’t know it!)
• How we, as mothers, can create space for our passions and careers 
• What I was feeling guilty about and why
• Ways to create space for yourself with little ones at home or in school and honor the choices you’re making
• A practical exercise in identifying the guilt you’re holding onto with steps on how to move forward
• Plus much more 

Connect with me:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters 

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching

Ever feel like something is missing? Maybe you feel it in your job, your home life, your social life, maybe all of the above. Everything “should” be good. After all, you’ve got a great career, great family, friends, a beautiful life many would say. But behind the scenes, something isn’t right. 

This is a common feeling, and one that I know well. So, what can you do to ensure you’re living a fulfilled life: one where you follow your heart, go after what you want with no apologies, no guilt, and no shame. If you’re feeling a nudge inside that life could be better, let’s take a moment to listen. 

Today, I’m honored to be joined by three beautiful coaches: Hannah Gorvin, Rachel Curran, and Anne Van Der Giessen. These women have all supported me along my journey and are here to share their wisdom with us today as we explore this important topic. Join us for a panel discussion on fulfillment, connecting with self, and the steps you can take to go after what you want. 

We’re exploring: 

• How to bridge the gap between the story we’re telling and the story within us
• Our experiences with wanting more and how we each figured out what was missing in our lives 
• Easy steps you can take TODAY to hold space for your feelings and connect to self
• The missing piece: what it often is for most and how coaching can help fulfill it
• How you can save energy and avoid burnout by doing what you love
• And so much more! 

Connect with Hannah, Rachel, and Anne: Anne Van Der Giessan https://www.annevandergiessen.com/ linkedin.com/in/annevandergiessen Rachel Curran https://www.rachel-curran.com/ Instagram: https://instagram.com/Iamrachelcurran  Hannah Gorvin https://www.hannahgorvin.com/ Instagram: https://instagram.com/Hannahgorvin_coaching 

Connect with me:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters 

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching

Self-sabotage. Have you ever experienced it? You think you’re ready for that next step, but something is holding you back. That something might be YOU. If you’re ready for a change in your life but find yourself getting in your own way, you CAN get past it. You CAN work through it. 

Today, I welcome Michelle. She’s a teacher, a mother, and a coach, yet she’s feeling as if she’s not enough to go after what she believes is right for her. Join us as we explore what’s holding her back from fully stepping into the future she wants. Can Michelle get out of her own way to really make it happen? Can you? Let’s get into it. 

We’re exploring: 

• Discovering what “enough” and “success” mean to you (because you get to decide what it looks like in your life!)
• Support systems: How can you be a co-creator of yours? Is the fear of what others think holding you back?
• Acknowledging your need for safety and recognizing your triggers so you can set yourself up to take risks
• Confronting the fear of losing it all
• Why you might be feeling “less than” and what to do about it
• Plus so much more

Connect with me:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters 

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching