Want to create a calm, focused, and happy classroom but don’t know where to start?

In this episode of The Balanced Educator Podcast, we’re sharing our journey—from overwhelmed teachers to creating an easy-to-use mindfulness curriculum for K-12 classrooms.

We dive into:

✅ The simple mindfulness practices that transformed our own lives and our students’ well-being

✅ The real challenges we faced introducing mindfulness in our classrooms—and how we made it work

✅ Why we stepped away from teaching to help educators like you bring social-emotional learning (SEL) and mindfulness into the classroom with confidence

If you’re looking for actionable strategies to start a mindfulness practice with your students, this episode is for you