This is my old school meets modern version of my music mix medley. Music ha played an important role in my life. So much that it has created pockets of stories. 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, I had the opportunity to have a girl-to-girl conversation with the free spirit Luz Hernandez. Luz is a GirlLife facilitator that provides empowerment workshops. Her vision is to empower the next generation of young girls, ladies and mothers, and grandmothers. It is never too late be inspired and find your voice. Please follow Luz Hernandez on social media, and if you have a daughter, if you're a mom with daughters, please follow Luz on Instagram @YoungEmpoweredSisters and or email for more information on her workshop email her directly [email protected]. I appreciate you and enjoy. Thank you, Luz; keep shining.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/julia-ornelas/message

In this episode, I talk about the meaning and definition and the word "RESPECT." The one word that people get wrong or never get right. Respect is earned, but at what age? When do we decide to respect one another? Is there an expiration date to this word? Respect is a human right regardless of your status! How is Respect present in your life and family? Instagram @Mzyulia 

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Two sisters sharing one of their great moments about their personal experience and the navigation of life within families.

Taking a mental health break, choosing yourself is the best thing that you could ever do. Join me and hear the tea, on what I've been doing! Great to be back!

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Sharing some philosophy of the directions that the podcast and its future.

This is telling story about how women are over look and have to deal with the after math. I hope this story helps and supports all my community of sisters to keep advocating for yourself and tell your story.

To very often kindness is look as an opportunity to hurt someone. I had to learn from a young age that lesson.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/julia-ornelas/message

My mon chatting with her daughter