In this episode of The JCN Clinic Podcast Show Jessica and Carissa share their annual practical tips on navigating Christmas and the holiday period from a food, alcohol, and self-preservation perspective. This is the last episode of the season for 2023 so we would like to take this opportunity to say thank you for support and wish you a fabulous and enjoyable Christmas. Jessica and Carissa look forward to being in your ears in 2024!

==========
Recommendations:

Carissa recommended Altina wine - https://altinadrinks.com/
Jessica recommended Tread Lightly - https://treadlightlywines.com/

=========

Get The Real Food Reset here --> https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/

==========
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist 

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Episode 133: Our Tips for a Realistic Healthy Christmas & Holiday Period

Health & Fitness

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss how a history of eating disorders/disordered eating can influence gut health and hormones. Jessica and Carissa talk over:

- How common eating disorder history is and what they see clinically
- The long-term impacts of eating disorders 
- The impact of eating disorder history on the gut long term and what needs to be considered 
- The impact of eating disorder history on hormones 
- The importance of time for healing with treatment 
- How working through health issues and treatment needs to be done carefully and honesty with respect to potential re-triggering of eating disorder history.

Plus more!

========================================

Show Notes:


Carissa recommended Audible

Jessica Recommended the book Choose Strong by Sally McRae 


// Show Notes: //
Find out more about our Easy Meals Plan here 
https://jessicacox.com.au/product/easy-meals-food-plan/


================================


The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!


For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy @christine.nutritionist @thenutritionist_kitchen


This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Episode 141: Long Term Effects of Eating Disorders on Gut & Hormones

In this Q&A episode Jessica & Carissa cover listeners questions such as:

- Is it important to have carbohydrates with each meal; if so what are some healthy carbohydrates? 

- What does a day on your plate look like for your training? Do you track macros?

- Why is protein important and how much do we really need?


Plus more!


========================================

Show Notes:


Carissa recommended Portable Ice Baths (note Carissa has just purchased an ice batch #notsponsored for health reasons)


Jessica Recommended Episode 139 of The JCN Clinic Podcast Show - How Nutritionists Fuel Their Training https://podcasts.apple.com/au/podcast/episode-138-how-nutritionists-fuel-their-training/id1244288862?i=1000648395454


// Show Notes: //

Episode 12: How To Create Macronutrient Balance In Your Diet https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048


E.A.T COOKBOOK DISCOUNT CODE: JCNPODCAST


================================


The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!


For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy @christine.nutritionist @thenutritionist_kitchen


This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

#140: Q&A! Should You Eat Carbs w Every Meal, What We Eat To Support Training, How Much Protein?

In this episode of The JCN Clinic Podcast Show Jessica and Carissa revisit a popular topic  - Why your bowel movements provide an intrinsic understanding of your gut health. Jessica and Carissa discuss:

1. Why knowing about your stools is important clinically.
2. Different types and presentation of stools. 
3. What blood, mucus and undigested food mean in stools. 
4. The importance of stool colour. 
5. How often stools 'should' be passed and what variations mean.
6. How stool presentation can can guide clinical treatment and testing options. 
7. What is a normal bowel movement.
8. Hyper fixating on having perfect poo.
9. What can make bowel movements change naturally that doesn’t mean there is an underlying concern. 

Plus more!

===============
Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

==========
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist 

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Episode 139: What Your Poo Can Tell You

In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist Melanie Fenwick from The JCN Clinic. Jessica and Melanie share their own personal training history and how as clinical nutritionists they have weaved in their knowledge of nutrition to maximise their performance. 

Jessica and Melanie discuss:

1. Their background with sports/training and nutrition and how they became interwoven. 

2. What each of their focus areas are with sports/training and their personal goals

3. What they struggle with or have struggled with in the realms of nutrition, recovery and sports.

Plus more!

===============
Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/

==========
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist 

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Episode 138: How Nutritionists Fuel Their Training

In today's special episode Jessica and Carissa are joined by Danielle Renee, Founder of the Bobbie Charles Empire - Dermal Therapist, Speaker and Business Consultant. Danielle shares her expertise that won her Australia’s Best Dermal Therapist at last years industry awards. 

This episode covers:

1. The common skin conditions The JCN Clinic treats and how the clinic incorporates therapies beyond assessment of underlying cause and diet. 

2. How to choose the right products for your skin type.

3. Non Invasive Skin Therapy Treatments  {e.g. facials, LED, Cosmelan, Micro-needling} -   What these treatments do and how often they can be used alongside result expectations. 

4. Fillers, botox, cosmetic tattoo etc -  pro’s and cons and what you should consider. 

5. How do you know who you can trust to treat your skin?

Plus more!

Overall, Danielle aims to simplify skin care for you in todays episode!

========
Show Notes:

Personal Instagram: @danielle_bobbiecharles

Business Instagram: @bobbiecharlesau

Cosmelan:
https://bobbiecharles.com.au/services/skin/cosmelan/

Fire and Ice:
https://bobbiecharles.com.au/services/skin/fire-and-ice-facial/

Treatment plans:
https://bobbiecharles.com.au/services/treatment-plans/

Is Clinical Active Peel System:
https://shop.bobbiecharles.com.au/products/is-clinical-active-peel-system?_pos=1&_sid=79c92e66f&_ss=r

is Clinical 0.3% Retinol:
https://shop.bobbiecharles.com.au/products/is-clinical-retinol-0-3?_pos=4&_sid=cf762c840&_ss=r

iS Clinical Extremem Protect SPF:
https://shop.bobbiecharles.com.au/products/is-clinical-extreme-protect-100g?_pos=1&_sid=24e646d29&_ss=r

Easy Meals Plan: https://jessicacox.com.au/product/easy-meals-food-plan/

==========
The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist 

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Episode 133: Our Tips for a Realistic Healthy Christmas & Holiday Period

Download our free app to listen on your phone