Welcome to The Athlete Health's Mental Performance Playbook, our podcast to give you some in depth mental exercises. In our 100 total episode, deep dive 48, we are giving away our top 5 mental exercises that athletes teams and coaches have loved. Follow along, find the links below for additional resources, and share it if you know someone who could use it!

Chapters:

(00:00) Introduction to Mental Performance Exercises

(03:34) The Hero's Journey in Mental Training

(04:22) #1 Setting Goals: Mountain and Stepping Stones

(07:28) #2 Building Confidence with VTO

(10:14) #3 Managing Self-Talk: The Echo Chamber

(14:09) #4 Activating Alien Level Energy

(17:42) #5 Curiosity and Character: The Mirror Mastery

(21:18) Recap and Conclusion

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