**disclaimer** this was the first and only episode we recorded using Skype due to not being able to be in the same place with all people on the podcast that week. There were some audio problems in the first 20 minutes of the show, so you may hear some sound dropping out in a few places, and we apologize. We'll never use Skype to record again ;)

 

We're going to continue the conversation about masculinity this week with people who are actually....masculine. Hear a refreshing perspective on men being men, what masculinity should be about, and what these two men are doing to redefine what it means to be a man in a positive light.

 

To learn more about Jay and Chris you can find them online here:

 

Jay: www.ashmanstrength.com | www.kcbarbell.com | @theashmanway [IG]

 

Chris: www.chrisbartl.com | Strength Incorporated on FB | @chris.bartl [IG]

 

We skipped our Salt 'n' Peppa today, because we got really introspective about ourselves and how women neglect their own emotional health...so listen for that after we're done talking to the guys.

 

Products We Loved This Week:

 

Sarah absolutely loved this Honey Savior face creme from Farmacy (especially if you live somewhere that dries the hell out of your skin!): https://www.farmacybeauty.com/products/honey-savior-1

 

and Kristina raved about the newest product from the Fascia Blaster series, the paddle blaster (and convinced Sarah to buy it): https://www.fasciablaster.com/products/paddleblaster

 

Tune in next week when we'll be talking to Kourtney Thomas, a phenomenal women's life coach about social media addiction, social media's influence on girls and women, and so so much more!

 

Feedback or just something you want us to know? You can comment below or you can email us at [email protected]

 

You can also listen to the episode on:

 

iTunes

In this episode, we’re going straight for the jugular. Right for the controversial topic. Its on everyone’s mind these days and everyone has an opinion on this one.

Listen in and find out what we think, as well as what Jennifer thinks, about this.

Our guest on this episode is Jennifer Fisher, owner and operator of Title Boxing Club 10 in Lenexa, Kansas. She is going to share what drove her to take a risk and dive into this traditionally male-dominant industry, how she supports women stepping outside their comfort zones, and what she thinks about setting a cultural standard, in and out of the work place, for empowering and respecting women.

If you’re in the Kansas City metro area and want to check out her club, you can find her club here online: https://titleboxingclub.com/lenexa-ks/

Salt ‘n’ Peppa: To CrossFit or not? Listen to hear our take on the pros and cons

Products We Absolutely Loved This Week:

Kristina talked about her Navage automatic electric netti pot, which you can find here: https://www.navage.com/

and Sarah talked about these rad gluten-free millet and brown rice ramen noodles by Lotus foods, which you can find here: https://www.lotusfoods.com/product/millet-brown-rice-ramen/

Feedback or just something you want us to know? You can comment below or you can email us at [email protected]

In episode two of our podcast, we covered some listener-submitted topics.

You can listen here:

iTunes

PodBean

Here's what we cover in this episode:

Listener question: I keep hearing about the keto diet....What is the Keto diet? Is it legit? How do I do it? Who shouldn't do it? Who should do it?

Listener question: Why are my hormones low in my 30s? Reasons, what labs to ask for when you go to your doctor, and more

Salt 'n' Peppa: Using ADHD medications for weight loss....good or bad?

Products we love this week!

Links to stuff we talked about:

In the podcast, we mentioned these products - Down Dog Yoga app, which you can find linked to their website here: https://www.downdogapp.com/

and Farm Wise Veggie Rings (gluten free/dairy free onion rings) https://farmwisefoods.com/products/veggie-rings/

Feedback or just something you want us to know? You can comment below or you can email us at [email protected]

In this episode, we ramble (mostly coherently) about ourselves, where we're from, growing up, families, jobs, hobbies, pet peeves, a few tangents, and some ridiculous talents.

If you don't know both of us, start here to learn everything you need to know (plus things you probably didn't think you wanted to know) about us.