This ROOH episode dissects the powerful "wake-up call" shared by Asha in the previous episode regarding her cancer diagnosis and the realization of her unknowingly stressful lifestyle. The hosts delve into the key takeaways from Asha's story, emphasizing the insidious nature of chronic stress and its potential impact on health. They discuss the importance of recognizing early warning signs and reflect on how easily a demanding pace can become normalized. Crucially, the episode transitions into sharing practical stress-relieving techniques and personal practices that the hosts themselves utilize to promote well-being and prevent burnout, offering listeners tangible strategies for incorporating more calm into their own lives.