In this episode of ROOH, I sit down with my mother-in-law for a heartfelt conversation about happiness across the generations. We reflect on what brought her joy when she was growing up, and how the definition of happiness has changed over time. We also dive into the pressure to always want "more" in today's social media-driven world and what it truly means to find lasting contentment. Join us as we explore the wisdom of a woman who has found profound peace in life's simple joys.

Hey, ROOH family!

This week, we're sharing a really tough but important conversation. We're joined by a guest who bravely shares her anonymous story about something that happened to her as a kid—being inappropriately touched by a trusted adult.

This is a story that, sadly, so many of us can relate to. We talk about how hard it is to speak up in our culture, how to heal from that kind of betrayal, and why it's so important to remember you're never, ever alone in your struggle.

Heads up: This episode talks about sexual abuse and might be hard to hear. Please listen when you're in a good space and take care of yourself. If you need support, there are resources listed below.

Resources:

• RAINN: 1-800-656-HOPE
• National Sexual Assault Hotline: 1-800-656-HOPE
• The Asian American Health Initiative (AAHI)

On this episode of ROOH, we're talking about a difficult but important topic: why we often stay silent when we've been wronged. Monica and I share personal stories about when we froze and stayed silent instead of confronting the perpetrator, and we'll explore the complex emotions behind that silence—from fear to societal pressure. We'll end the episode with a powerful message for a new generation: a "golden biscuit" on how we can empower our daughters to be strong, independent, and always ready to find their roar.

Ready for a glow-up? This week, we're diving into the world of skincare with Dr. Rimy Grewal, a fellow South Asian woman and medical aesthetics expert. From the turmeric masks our grandmas swore by to the latest clinical treatments, she's breaking down what works, what doesn't, and how to get that radiant skin you've always wanted. Get ready for an honest, no-filter chat about all things desi beauty.

Dr. Rimy Grewal can be contacted at [email protected]

Sunscreen recommendations:

https://www.laroche-posay.us/our-products/sunscreen/tinted-sunscreen/anthelios-mineral-tinted-sunscreen-for-face-with-spf-antheliosmineraltintedsunscreen.html

https://www.ourself.com/products/mineral-sunscreen-broad-spectrum-spf-50-copy

https://eltamd.com/collections/100-mineral-active-ingredients/products/uv-pure-broad-spectrum-spf-47

In this inspiring episode of ROOH, we sit down with an incredible guest who proves it's never too late to chase your dreams. For 30 years, she followed her family's wishes and worked in a "safe" career, all while dreaming of joining law enforcement. At the age of 48, she decided it was finally time to answer that call. She'll share her journey of taking the grueling exam, facing failure multiple times, and ultimately passing to become a police officer. Get ready to be inspired by her story of resilience, the power of belief, and how she manifested her dream into reality, proving that your passion has no expiration date!

This episode of ROOH features a candid conversation with my sister-in-law, Ritu, who grew up in an all-girl South Asian family. We dive into what that was like, especially in a culture that often treasures sons. But here's the cool part: Ritu shares how her unique upbringing actually made her and her sisters super independent and helped them truly see their own value. It's all about changing the conversation for South Asians—showing that daughters are a total blessing and parents who have them are incredibly lucky.

In this candid and heartfelt episode of ROOH, Monica and Jyoti dive deep into the nuanced experience of growing up Indian-American/Canadian. From navigating cultural expectations and straddling two distinct worlds, to the often humorous and sometimes challenging journey of forging a unique identity, they share personal stories of how their dual heritage has profoundly shaped who they are today. Join them as they explore the impact of tradition, assimilation, and finding belonging "in-between" — a conversation that's relatable, insightful, and perhaps, still a little bit "confused" in the best possible way.

Ever felt like you're constantly being compared to a sibling? In this episode, Monica and I, both the oldest in our families, chat about how we ended up being more "by the book" while our younger siblings were off having adventures. We even have Monica's sister, Priya, join us to share what it was really like being the youngest and constantly measured against Monica. Our big takeaway? It's time to stop the comparisons and let everyone just be their awesome, unique self.

Hey everyone, thanks for tuning into ROOH! This week, Monica and I are getting really personal. We're opening up about something that deeply impacted both our lives: our fathers experiencing heart attacks. What's truly striking are the vastly different outcomes, and what we learned about symptoms that go way beyond the typical chest pain. Stick around, this is an important one for us South Asians. Truly the one episode you don't want to miss!

Ever feel like there's a huge unspoken thing in our South Asian homes? We're diving deep into anxiety – that silent struggle many of us face but never really discuss.

In this episode of ROOH, we're joined by Shahruma, a fantastic South Asian Psychiatric Nurse Practitioner. She'll break down what anxiety actually is, especially how it shows up in our community. More importantly, Shahruma shares real, tangible steps you can take right now to manage it. It's time to talk, understand, and start healing. Tune in to find your calm.