Join us for a super real chat with Sonia! She shares her incredible story of falling in love and marrying her husband, even when "love marriage" was a big no-no in the desi culture. Get ready to hear about the challenges she faced, the wild ride she experienced, and all the wisdom she gained along the way. It's a tale of love, defiance, and finding your own path!

Welcome back to ROOH. Join us as Sahara shares her journey after her diagnosis, highlighting her initial disbelief, the complexities of sharing the news with her family, and her current outlook.

Ever feel like your brain is a browser with way too many tabs open? Our guest this week, Sahara, gets it. For years, she was battling a whirlwind of scattered thoughts, impulsivity, and feeling out of sync with everyone else at times. She spills the tea on the daily struggles that left her confused and questioning everything. Then came the "aha!" moment – a revelation that finally made sense of the chaos. Get ready to hear Sahara's raw and relatable story of finally understanding her unique wiring and the massive relief that came with it. Trust us, if you've ever felt like you're living life on hard mode, you'll want to tune in.

In this insightful ROOH episode, join us as we dive into the often-murky waters of menstruation. Have you ever wondered why so many of us were caught completely off guard by our first period? We'll explore the surprising lack of open conversation surrounding this natural biological process and the cultural norms that keep it shrouded in secrecy. More importantly, we'll discuss how we can change that. Get ready to go with the flow – and against the stigma!

This ROOH episode dissects the powerful "wake-up call" shared by Asha in the previous episode regarding her cancer diagnosis and the realization of her unknowingly stressful lifestyle. The hosts delve into the key takeaways from Asha's story, emphasizing the insidious nature of chronic stress and its potential impact on health. They discuss the importance of recognizing early warning signs and reflect on how easily a demanding pace can become normalized. Crucially, the episode transitions into sharing practical stress-relieving techniques and personal practices that the hosts themselves utilize to promote well-being and prevent burnout, offering listeners tangible strategies for incorporating more calm into their own lives.

In this powerful episode, Asha recounts the moment her life took an unexpected turn with a cancer diagnosis. Hear her raw and honest account of the journey that followed and the inner strength she discovered to face the battle head-on.

Jyoti, co-host of this podcast, shares her personal story of how she became insecure about her skin color and what it took to finally, fully accept and embrace it!