Joseph "El Capitan" Rigi and Andrew "Doc Mosque" Mosquera talk about The Myth of Self Control, a recent article by Brian Resnick of Vox.com. They speak about self control, discipline and the strategies needed to properly overcome the obstacles and temptations in our lives.

What better way to start the pod then on Christmas? 

Christmas. A time of joy, happiness, stuffed bellies and for most people, a time when one has no choice but to listen to either great music or music that makes you cringe and wish you would have never heard. In this first “Warpath” episode Joe Rigi and Andrew Mosquera (Doc. Mosque) dive into the best of the best and the worst of the worst Xmas music. Hold on to your Santa hats, because they just might tear into your favorite Christmas song!