Hello and welcome back to Our Wild Hearts the podcast with me, Lucy. It’s so lovely for you to join me again for another episode. In today’s episode I am encouraging you to stretch the elastic band and do the things that feel hard.

We're always finding reasons why what we're doing isn't good enough, and that's because we hold these stories. These stories are what create the shortcuts in our brain. We're getting so much information all the time, that our brain needs shortcuts. Those shortcuts help us determine how we're living our life.

Notice when you're stopping yourself from expanding. Notice when you're holding yourself back. Notice when you're tripping yourself up because you've told yourself it's not perfect. Go and make the mistakes. Be playful and be joyful. Be in a high vibrational state when trying new things and see what happens!

Thank you so much for being part of this messy journey with me, where we're just exploring, having fun, and seeing what happens.

If you loved this episode please subscribe, leave a 5* review, share and tag me on Instagram @our_wildhearts_withlucy, it really helps!

Hello and welcome to another episode of Our Wild Hearts with Lucy. Today I am joined by the wonderful Kaina, a Certified Mindset and Business coach. Kaina helps women with vision, build a life and business model that they are obsessed with. She is the host of the Empowerpreneurs podcast, founder of Sunykai and the Empowerpreneurs Academy. By learning to work with her ADHD, Kaina has built a life of fun and passion. Kaina is going to be sharing her incredible journey with us today!

You can find Kaina through her Instagram: @sunykai

If you loved this episode please subscribe, leave a 5* review, share and tag me on Instagram @our_wildhearts_withlucy, it really helps!

Hello and welcome to another episode of Our Wild Hearts with Lucy, I'm really excited this week to have another wonderful guest with us today, Megara Star. Megara is a mindset and manifestation coach who works with science and spirituality to help guide others out of the darkness and into the light beings that you truly are.

Megara started her spiritual journey five years ago when she was suffering mentally and physically. She was looking for answers to feel better after being on the maximum dose of antidepressants and painkillers for years and not finding any answers within the modern medicine world. Megara started looking into the cosmos and getting into the world of manifestation and energy healing.  She has now found strength in her difficulties and refuses to let anything hold her back from her dreams through years of meditation, shadow work and energy work.

I am so excited for you to hear more of Megara’s journey and wisdom today!

You can find Magara through her Instagram: @themegarastarn

If you loved this episode please subscribe, leave a 5* review, share and tag me on Instagram @our_wildhearts_withlucy, it really helps!

Hello and welcome to another episode of Our Wild Hearts with Lucy. This week we've got another wonderful guest on the podcast. Sam Perry is going to be sharing the different spiritual practices that she has explored.

Sam lives in Yorkshire and works with plant medicines, loves to forage and paint sacred geometry. Sam's interested in working with the wonderful medicines that we all have available to us from Mother Earth and helping people connect to those wonderful gifts. There's a plant for every complaint often not too far from our front door. Sam will be sharing her tips about Foraging and ways that you can get involved.

Foraging is such an interesting practice that anybody can do and is beneficial to us all. Getting out in nature, being present with nature and connecting with Mother Earth helps to build trust and intuition.

You can find Sam through her Instagram: @Rainbow.crystal.monkey

If you loved this episode please subscribe, leave a 5* review, share and tag me on Instagram @our_wildhearts_withlucy, it really helps!

Hello and welcome to this week's episode of Our Wild Hearts with me, Lucy! I am so pleased to introduce you to our very special guest and my lovely friend, Emma from Ela Nedra.

Emma is a multi-skilled healing therapist with over 20 years of experience and specialises in combining EFT tapping, Reiki, energy healing, coaching, visualisations, inner child work and breathwork to heal all aspects of ourselves, to find self-love and acceptance.

Emma shares her transformational journey and takes us back to basics with what EFT (Emotional Freedom Technique) really is and how to implement it in your life. I am so excited for you all to hear this episode today! Enjoy!!

You can find Emma through her website: https://www.elanedrahealth.com

If you loved this episode please subscribe, leave a 5* review, share and tag me on Instagram @lucy.slater_wildhearts, it really helps!

Hello and welcome to "Our Wild Hearts" with me, Lucy Slater.

Thank you for joining me as we embark on a journey to explore the transformative power of daily spiritual practice and mental well-being. In this series, we will delve into various modalities and shed light on the importance of self-nurturing in today's fast-paced world.

Get ready to uncover the benefits and potential of different practices, empowering us to enrich our own spiritual journey.

I'm immensely grateful for your presence here with us. Let your wild heart be inspired as we embark on this adventure together.

If you loved this episode please subscribe, leave a 5* review, share and tag me on Instagram @lucy.slater_wildhearts, it really helps!