Tara is an Anti-Diet Health Coach. After years of yo-yo dieting and finding that the answer lay in HEALTH & not in dieting, she is passionate about helping women ditch diets (and diet culture) for good!

Tara helps women learn to eat and live without restrictions or guilt around food by helping them build realistic, healthy habits that they can be consistent with. Her mission is to help women stop focusing their energy on food so that they can get back to living their lives!

In our conversation, Tara shares:

• How she's completely re-evaluating her relationship to rest.
• Those first sleepless years of motherhood and the 2 things she'd do differently if she could go back. 
• The 2 great catalysts that are transforming her relationship to rest.
• How we can rest our bodies when it comes to food and eating.
• And so much more!  

Tara on IG: https://www.instagram.com/tararyanofficial/
Tara's website: www.tararyanhealth.com
Caitlin's website:  CaitlinDafni.com
Caitlin on IG @caitlindafnicoaching or on Facebook @caitlindafnicoaching

Resources mentioned:

• The Highly Sensitive Person by Dr. Elaine Aron
• Quiet: The Power of Introverts in a World that Can't Stop Talking by Susan Cain
• Institute for Integrative Nutrition