In this abridged episode, Paul and Howard discuss the last twelve months in simplifying their fitness. Topics include:<ul><li>What they've stopped doing</li><li>What they've started doing</li><li>What they've learned</li><li>What injuries they've had, if any</li><li>What they're trying to do over the next 12 months</li></ul>Premium subscribers get the full episode, plus a complete transcript. More information is available at <a href="https://simplavida.com">simplavida.com</a>.

In this abridged episode, Paul and Howard discuss the last twelve months in simplifying their fitness. Topics include:What they've stopped doingWhat they've started doingWhat they've learnedWhat injuries they've had, if anyWhat they're trying to do over the next 12 monthsPremium subscribers get the full episode, plus a complete transcript. More information is available at simplavida.com.

In this abridged episode, Paul and Howard discuss the last twelve months in simplifying their fitness. Topics include:<ul><li>What they've stopped doing</li><li>What they've started doing</li><li>What they've learned</li><li>What injuries they've had, if any</li><li>What they're trying to do over the next 12 months</li></ul>Premium subscribers get the full episode, plus a complete transcript. More information is available at <a href="https://simplavida.com" rel="noopener noreferrer">simplavida.com</a>.

Our Year in Simplifying Fitness, A Review

Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon. 

Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.

Science

Health & Fitness

Life Sciences

Simplifying health, fitness, exercise, Zone 2, and longevity, with your hosts Dr. Paul Kedrosky and Howard Luks, MD. Paul Kedrosky is a frequently injured athlete who, when he isn’t rehabbing, is also a venture investor. Howard Luks is a top sports orthopedic surgeon. Public excerpts only. To listen to entire episodes, as well as get show notes and full transcripts, subscribe at simplavida.com.

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Our Year in Simplifying Fitness, A Review

Our Year in Simplifying Fitness, A Review