Not all breaks are healing. Some are just a way to avoid what’s really going on inside.

In this powerful and honest episode of OurSpace, we explore the fine line between coping and escaping. Why do we turn to our phones, food, or sleep when things get tough? And more importantly — how can we shift to habits that actually help us heal?

Join Ridhima, Tanisha, and Namra as they dive into:

The psychology of coping mechanisms

Signs you’re escaping instead of processing

Practical tools to cope better — even on your worst days

Real-life stories, reflections, and small steps toward resilience

Whether you’re in a funk, feeling overwhelmed, or just curious about your patterns — this episode is your reminder that healing doesn’t have to be perfect. It just has to be honest.

OurSpace is your safe and open corner of the internet — for every soul, every struggle, and every journey.

Press play. Pause the escape. Start coping, for real.

Credits: 

Research: Tanya Chaturvedi 

Atasi

Scripting: Riya Bhatt

Aashi Sinha

Meera S. Nair

Recording: Ridhima Pandey

Tanisha Singh

Namra Parveen

Editing: 

Shreeya Singh

Attyaksh Rajput 

Anurag Ahuja

Every ending is a new beginning in disguise. We just don't look at it the right way. Change is the transition from past to future — which, yes, is scary — but it promises great opportunities. It's in our hands to let go of some things and create space for the new ones. Letting go is tough, but what if the next chapter is everything we’ve been hoping for? Let's dive deep and discover how to embrace change with open hearts and open minds. Because the best is yet to come.

Credits:

Researched by Ridhima Pandey, Suhani Mishra and Nikita Bisht

Scripted by Sanchi Saxena and Advika

Voice of Divyam Modani, Anaya Atsuna Solanki and Khushi Baghel

Editing by Attyaksh Rajput and Shreeya Singhled

Burnout as a student can leave you feeling mentally and physically drained, unmotivated, and disconnected. Remember, it’s important to take a break and recharge. Make time for activities you enjoy and don’t hesitate to seek support when needed. Your well-being matters just as much as your grades!

Stay tuned for OurSpace’s upcoming podcast, where we'll share experiences and tips on managing stress and finding balance.

#StudentWellBeing

#MentalHealthMatters

#BurnoutPrevention

#StressManagement

#OurSpacePodcast

#SelfCare

Research- Tarushi, ahaan

Script- priyanshee, Vaibhavi

Recording- Meera, Suhani, anya, anukriti

Editing- Nirali and Shashwat

Social media is here. It's not going away; not a passing fad. Be where your peers are: in social media. Somewhere along our transition to teenage, we have popularised the concept of social media to the point where we are inherently dependant on it. And the mainstay of social media are MEMES. So graphically attractive, yet so capable of articulately conveying a message, each meme is a concept that begs to be analysed. So, let's delve deeper into the psychology of memes with this podcast.

Credits:

*Research~ Harshit Singh, Aahaan Tyagi, Garima Goswami

*Scripting- Anukriti Raghuvanshi, Vaibhavi Dwivedi, Niva Singh, Riya Jha

*Podcasters~ Tanya Singh, Anya Rai, Priyanshee Bansal, Tarushi Hom Roy

*Editing~ Himanshu Tyagi