On this episode of Out & About with Antionette, Antionette Blake welcomes a very special guest and longtime friend, Whitney James West—a published author, speaker, communications consultant, and certified pastoral counselor based in Maryland. Antionette and Whitney reminisce about meeting during their early blogging days and catch up on over a decade of personal and professional growth.

This episode explores the inspiration behind Whitney James West’s powerful new book, "How You Wait Matters," which provides faith-centered insight and practical guidance for women navigating life’s in-between seasons. The conversation dives into the importance of waiting with intention, finding peace and clarity in uncertain times, and learning how to transform seasons of waiting into opportunities for growth.

Listeners will also hear about Whitney James West’s journey as a pastoral counselor, her favorite ways to wait well, and how she uses her experiences to empower other women. The episode wraps up with information on where to find her book and some heartfelt words of wisdom you won’t want to miss.

Tune in for an inspiring, uplifting conversation full of practical advice, personal stories, and encouragement for anyone learning to trust the process and wait with purpose.

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On this inspiring episode of "Out & About with Antionette," Antionette Blake sits down with Kenyetta McCurdy-Byrd, COO of Reach Riverside, for a powerful conversation about leadership, community transformation, and personal resilience. Kenyetta shares her journey as a mission-driven changemaker in Wilmington, Delaware, leading a $600 million revitalization effort through the WRK Group—unifying the Warehouse, Reach Riverside, and Kingswood Community Center to transform lives from cradle to career. 

Beyond her impressive professional achievements, Kenyetta opens up about living with Stargardt disease, a form of vision loss, and the motto that guides her: “Great vision does not require great sight.” Tune in for heartfelt stories about empowering youth, fostering genuine partnerships, mentoring future leaders—especially women of color—and the importance of making a lasting impact. This episode is packed with energy, wisdom, and motivation to uplift anyone interested in serving their community and living with purpose.

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On this episode of Out & About with Antionette, host Antionette Blake sits down with a dynamic duo who are transforming the wedding landscape in Delaware—Michelle Shepphard and Daniel Berkowitz, the engaged couple and business partners behind Wed Society Delaware. Dive into their inspiring journey as they reveal how their backgrounds in graphic design, creative direction, and entrepreneurship have shaped a local platform that celebrates the artistry, talent, and heart of Delaware’s vibrant wedding community. 

Michelle and Daniel share the story of bringing Wed Society’s national franchise to the First State, the creative process behind their stunning annual “Book of Weddings,” and what goes into selecting Delaware’s “Wedding of the Year.” Plus, they offer heartfelt advice for couples planning their own big day and give us a sneak peek into their own upcoming 2026 wedding. If you love weddings, local business success stories, and community inspiration, this is an episode you won’t want to miss!

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On this episode of Out & About with Antionette, we're sitting down with the incredible power couple Gertha “Gigi” and Ebens Jean—owners of One Way Insurance Group, entrepreneurs, authors, and the inspiring force behind the Risk Taker Podcast. Originally from the Bahamas and Haiti, Gigi and Ebens share the remarkable story of how they found each other in Delaware, turned friendship into love, and built a thriving business empire dedicated to community impact and empowerment.

Host Antionette dives into their journey of starting a business from scratch—right before the pandemic—and how faith, hard work, and an unwavering commitment to giving back have helped them grow from local insurance experts to national changemakers. We get an inside look at how they leverage their expertise to support nonprofits, construction companies, and real estate professionals, all while fueling the next generation through community service, social media outreach, and honest conversations about entrepreneurship.

Tune in as Gigi and Ebens open up about business growth, betting on yourself, the importance of legacy, and why giving back lies at the heart of everything they do. Whether you’re an aspiring entrepreneur or just love a story of resilience and inspiration, you won’t want to miss this uplifting episode!

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Welcome to another inspiring episode of "Out & About with Antionette"! Join your host, Antionette Blake—the Delaware blogger herself—as she sits down with the amazing Gemma Lowery, a returning guest and dedicated member of the Mu Psi Sigma chapter of Sigma Gamma Rho Sorority, Incorporated. In this conversation, Antionette and Gemma shine a light on breast cancer awareness, sharing heartfelt stories, vital resources, and details about the upcoming Sigma Sip & Share event honoring the legacy of their beloved Soror, Janea Hall.

From discussions about local breast cancer hotspots and genetic testing to the importance of women's health and caregiving, this episode goes beyond the statistics and into the real-life impact breast cancer has on families and communities in Delaware. Plus, learn about other wellness initiatives in the area, including a special menopause walk—proving that support, education, and fellowship are always at the heart of what these women do.

Tune in for uplifting conversation, community news, and a powerful reminder that a diagnosis should never define you. Whether you’re looking for support, information, or simply some positivity, this episode packs it all. Stay smart, stay safe, and stay social—because you’ll want to be out and about with Antoinette!

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Welcome to another heartfelt episode of Out & About with Antionette! This week, Antionette is joined by her fellow Sigma Gamma Rho Sorority sisters, Nikki Henry and Kathy Bin Yusif, members of the Mu Psi Sigma chapter serving the Middletown, Odessa, and Townsend (MOT) area of Delaware. 

These inspiring women sit down to discuss their upcoming "Fall into the Holidays" Craft and Vendor Fair—a community event designed to support local small businesses and raise funds for the chapter’s Yellow Rose Scholarship. Listen in as they share the importance of giving back, the impact of their scholarship program on area youth, and the vital role sisterhood and community engagement play in their mission. Whether you're a potential vendor, a supporter, or just love a story of service and uplifting community spirit, this episode will leave you encouraged and inspired to make a difference right where you are.

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Welcome to another inspiring episode of “Out & About with Antionette,” the podcast that shines a spotlight on incredible people making positive impacts in Delaware and beyond. In today’s episode, Antionette Blake sits down with the remarkable Alisa Watson Megginson—better known as Ms. A. A native of Wilmington, Delaware, Ms. A is the founder and owner of Positive Charm School of Charm and Self Improvement, a six-week program dedicated to empowering young people with lessons on nutrition, self-care, etiquette, and confidence. With over 40 years of experience, Alisa’s mission is to teach self-love, respect, and poise to youth ages 7 to 18, helping them thrive at home, at school, and in the world. Join us as Antionette and Ms. A discuss the importance of family connection, the lost art of etiquette, and how leading by example can transform lives—one charm school lesson at a time.

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Welcome back to another episode of Out & About with Antionette! This week, Antionette Blake sits down with Kim Mazewski, the inspiring owner of Consciously Cleared and Contained. As Delaware’s only certified professional organizer and a licensed occupational therapist, Kim is a true powerhouse—and she brings a unique blend of empathy, expertise, and lived experience to her work. In this episode, Kim shares her journey from tidying up as a child to building a career centered around mindful, personalized decluttering—particularly for families, and for individuals managing brain-based conditions like ADHD.

Together, Antionette and Kim dig into the psychology of clutter, why “just getting a bigger house” isn’t the answer, and the emotional and mental health benefits of letting go. Kim offers practical tips, debunks common decluttering myths, and emphasizes that progress starts with even the smallest step. She also spotlights meaningful local initiatives—like clothing drives and community events—and reminds listeners that you can learn the skill of organizing, no matter where you start.

Tune in for a heartfelt and motivating conversation sure to inspire you to tackle that junk drawer and reclaim your space, one conscious choice at a time!

Website: https://www.consciouslyclearedandcontained.com

To book a free 30-minute discovery call: https://calendly.com/consciouslyclearedandcontainedllc/freecall

Phone: 302-729-2168 (call or text)

Email: [email protected]

Facebook: @consciouslyclearedandcontained

Instagram: @consciouslyclearedandcontained

Headshot(s): AnupaPhoto / Instagram @anupaphoto

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Welcome back to another episode of Out & About with Antionette, the podcast that highlights the incredible people and events making a positive impact in and around Delaware. In this special episode, Antionette welcomes back the energetic and influential Mark Sills—organizer, entrepreneur, and passionate advocate for Wilmington’s youth. This time, Mark is here to talk about an exciting milestone: the 40th anniversary celebration of the legendary 1985 Delaware State University MEAC Championship football team.

The episode dives into the history and significance of the 1985 Hornets’ groundbreaking season, the upcoming brunch banquet planned for October 10th, 2025, and the heartfelt tribute to Mr. Arthur Wright, DSU’s beloved equipment manager of over 60 years. You’ll also hear about Mark’s family legacy of community service in Delaware and why honoring history matters to future generations. Whether you're a Hornet alum, a sports fan, or just love a good homecoming story, this episode has all the energy and inspiration you need—plus all the details on how you can join the celebration. Tune in and get ready to reminisce, celebrate, and connect with Delaware’s finest!

Purchase your advance tickets now https://bit.ly/4m3io86

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Welcome back to another inspiring episode of Out & About with Antionette! This week, Antionette Blake sits down with Steve Gale from The Option Group—a dedicated organization serving Delaware, Maryland, and Pennsylvania by supporting families navigating the complexities of healthcare and life care management. Introduced by mutual friend Tiffany, Steve shares the personal journey that led him to this field, inspired by witnessing the impact quality care had on his own family.

Together, Antionette and Steve dive into the vital services The Option Group offers, from supporting caregivers of seniors and adults with disabilities to providing resources for families with children who have special needs. Steve explains how his team of social workers and nurse care managers acts as a “wedding planner for your health and wellness,” bringing over 100 years of collective experience and a heartfelt, human touch to every family they serve.

Whether you’re facing the challenges of the sandwich generation or just beginning to look into care options for a loved one, this episode is packed with wisdom, practical advice, and reminders of the strength that comes from planning ahead and leaning on trusted support. Plus, Steve shares how to connect with The Option Group—and even opportunities to join their growing team. Tune in for a conversation that’s all about community, compassion, and the power of giving back.

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