Trying to balance hydration can be hard. There are so many liquids that we ingest in a daily, weekly or even monthly basis; from water, juice and the like, to different kinds of alcohol. I notice that I don't realize when I'm dehydrated until certain physical symptoms become present. I am on a journey now to achieve health and wellness in a more balanced way and sometimes that starts with water (i.e. hydration). I hope you all enjoy this episode. Thank you all for listening. I wish you health and wellness! ❤😘