Out Of Bed

This week, Aaron brought us another stranger! We sat down with Katie and talked about everything from fitness, her awesome cookbook, and getting random strangers to help you take Instagram pics! This is definitely a good one for anyone (like Matt and I) who need motivation to go workout and stop eating gabage! Go check out all her links below!

Topher

Twitter/Instagram: @tophsteroven

Matt

Twitter: @mattpalmer1978

Instagram: @socialpalmer

Aaron

You can reach him by carrier pigeon. He's too old for social media.

Katie

Website: http://www.katiesampayo.com/

Instagram: @katie_sampayo

Youtube: https://www.youtube.com/channel/UCiC4ugmg6msbil3bBhJFv9A/videos

Eat to Thrive: The Anti-Diet Cookbook: https://www.amazon.com/Eat-Thrive-Anti-Diet-Katie-Sampayo-ebook/dp/B0722SDR66/ref=sr_1_4?ie=UTF8&qid=1494158516&sr=8-4&keywords=eat+to+thrive

Music Credits:

Intro:

Piano Rock Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 

Free Download / Stream: https://bit.ly/PianoRockInstrumental

Music promoted by Audio Library https://youtu.be/AlAxo66T11w

Outro:

Bay Breeze by FortyThr33 https://soundcloud.com/fortythr33-43

Creative Commons — Attribution 3.0 Unported— CC BY 3.0 

Free Download / Stream: http://bit.ly/2JmaRQY

Music promoted by Audio Library https://youtu.be/XER8Zg0ExKU

This week, we sat down with Jimmy and really got into it. He has a lot of incredible stories to share from his faith to his struggles with alcohol to his inhuman abilities as a hockey and soccer goalie. This is definitely one you're gonna wanna check out!

Topher

Twitter/Instagram: @tophsteroven

Matt

Twitter: @mattpalmer1978

Instagram: @socialpalmer

Aaron

You can reach him by carrier pigeon. He's too old for social media.

This week, Aaron brought in another random friend that Matt and I didn't know and she was an absolute delight! Krissy Carls sat down and talked with us about her lovely dog, what exactly field hockey is, and her job as an EMT in Baltimore County! This conversation definitely has a little something for everyone and we hope you enjoy it!

Topher

Twitter/Instagram: @tophsteroven

Matt

Twitter: @mattpalmer1978

Instagram: @socialpalmer

Aaron

You can reach him by carrier pigeon. He's too old for social media.

We sat down with our friends Sean and Meghan Doyle! As our first married couple on the podcast we get into their relationship a bit and how faith and fitness are such huge parts about it. We also, talk about how an incredibly athletic podcast host scored a goal in soccer. All very exciting things! Hope you enjoy!

Topher

Twitter/Instagram: @tophsteroven

Matt

Twitter: @mattpalmer1978

Instagram: @socialpalmer

Aaron

You can reach him by carrier pigeon. He's too old for social media.

Sean Doyle

Instagram: @coach_sdoyle3592

Meghan Doyle

Instagram: @meghanmdoyle

You may have noticed this week's episode having a lot of live music in it towards the end there. Well that's not where the cringey jam session ended! It continued! For what some may say is too many minutes! Are they wrong? Who's to say?

This week we sat down with Aaron's friend Ben Stahl and talked about music, his love of his friend Wes, and how to make movies with just your phone. Stay tuned at the end for a very cringe worthy jam session!

Topher

Twitter/Instagram: @tophsteroven

Matt

Twitter: @mattpalmer1978

Instagram: @socialpalmer

Aaron

You can reach him by carrier pigeon. He's too old for social media.

Ben

Twitter/Instagram: @imakemobile

Website: https://www.imakemobile.com

His Last Stop - The Curious Death of Edgar Allan Poe: https://www.youtube.com/watch?v=WHYZWptM658

Things That Totally Get Justin Out Of Bed: 

1. Parental Advisory Stickers

2. The One Scene In Titanic (You Know Which One)

3. Cutting Boards

Topher

Twitter/Instagram: @tophsteroven

Matt

Twitter: @mattpalmer1978

Instagram: @socialpalmer

Aaron

You can reach him by carrier pigeon. He's too old for social media.

Justin

Twitter/Instagram: @justiiinyost, @shadynookdesign, @warm_md

Spotify: Warm and The Secret Songs Of Us

Intro Song: Baltimore Kid - The Secret Songs Of Us

Outro Song: The Cowardly Lion (feat. Aj Perdomo) - The Secret Songs Of Us

For our first episode we sat down with Evan and chatted about everything from wrestling to fast food restaurants you should never eat from. Be sure to go to thesavagestash.com to check out all of Evan's cool stuff!

We've got a lot of fun conversations to follow and we're so excited that Evan was our first stop on this journey. We hope you enjoy!

Topher

Twitter/Instagram: @tophsteroven

Matt

Twitter: @mattpalmer1978

Instagram: @socialpalmer

Aaron

You can reach him by carrier pigeon. He's too old for social media.

Evan

Twitter/Instagram: @TheSavageStash

Website: thesavagestash.com

What's going on in Topher's brain?

Music provided by:

Voyage by LEMMiNO https://soundcloud.com/lemmino

Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0