Out of Hours: The Podcast

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About this episode:

Today on the podcast we have Stephanie Harrison, founder of The New Happy, and soon to be published author with Penguin Random House for her book, The New Happy.

Stephanie, who has a masters in positive psychology, is on a mission to teach us the truth about happiness, and why - when you do everything right, pursuing the right jobs and education - you still don’t feel happy. Stephanie's interest in studying happiness started many years ago when she worked at LinkedIn, and her interest in workplace happiness grew when she worked at Thrive Global. The New Happy started as just a curiosity, then a newsletter for family and friends and now a community of millions of people - with millions of followers across her newsletter and recognisable Instagram page.

We talk about how it got started, why everything you know about happiness is wrong, how she got over the fear of posting online, and why you don't need to read the science to know that helping people makes you feel happy.

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Gay Hendricks is a psychologist, writer, and teacher - specialising in personal growth, relationships, and body intelligence.

Gay received his Ph.D. in counselling psychology from Stanford University, and twenty years later he set up the Hendricks Institute - an International Learning Center that teaches core skills for conscious living. As a coach, he’s coached more than eight hundred executives, from firms like Dell and HP. He has also written over 40 books, including The Big Leap - where he coined the ‘zone of genius’ that so many people talk about today. Along with his wife, Dr. Kathlyn Hendricks, he has co-authored many books including Conscious Loving - where they explore how you can have creativity, and happiness in your relationships all through life - shedding relationship habits that keep us small and stuck. 

In this episode we talk about relationships and how to live in our full potential:

• How to take responsibility in relationships - and avoid racing to the victim position
• How not to lose yourself in relationships
• Why your happiness about someone's flaws is normally enabled by you
• Why there is 200% responsibility to take in the relationship
• How to radically eradicate criticism from your relationship
• Why a fear of being fundamentally flawed or outshining someone can hold us back
• how do we stop nagging and instead use that energy for our own creativity?

This an episode for anyone interested in getting more from life, in understanding how they can build more fulfilling relationships and work.

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Today on the show we have Jo Marchant - a New York Times bestselling author and speaker. Her writing explores the nature of humanity and our universe, and today we talk about her book 'Cure' all about the mind-body connection.

Cure begins with a simple question: can our minds really heal our bodies? It is a controversial subject, but she studies it with the scientific rigour learnt from her PhD along with a skeptical and open mind. She uncovers evidence that our subjective thoughts, emotions and beliefs can have very real benefits for our health, from easing symptoms and influencing immune responses to reducing our risk of getting ill in the first place.

She explores everything from hypnosis to meditation, from placebos to positive visualisation – to explore the power, and limits, of healing our body with our mind.

This episode is a bit different from normal, we explore the science instead of her own journey making the book, but I hope you enjoy it just as much!

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The Speed Project is hard to explain. It is a 340-mile relay-style race from Los Angeles to Las Vegas, which started as an adventure between friends and has since scaled to global participants. It's an unsanctioned "unofficial-official" race (which means there are no official rules, and no spectators), and has been called "unsanctioned, unhinged, underground and off the grid" - as well as "the secret fight-club style race" (BBC), and "Hardest Running Race in the World" - Hypebeast)

In this episode we talk about:

• The birth of the speed project
• Why Nils loves running why it's an anchor in his life
• Why people should allow people to love their work and get paid
• When you should quit a side project
• Why your 'why' matters so much.
• How you can keep going when doing such an extreme race

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Kevin Kelly is the founding executive editor of Wired magazine and a former editor and publisher of the Whole Earth Review. He has also been a writer, photographer, conservationist, and student of Asian and digital culture.

He is also co-chair of The Long Now Foundation, a membership organisation that champions long-term thinking. He is founder of the popular Cool Tools website, which has been reviewing tools daily for 20 years. He is also the author of multiple best-selling books about the future of technology. His newest is Excellent Advice for Living, a book of 450 modern proverbs for a pretty good life.

In this episode we talk about:

• What makes good advice (and is there such thing as original advice?)
• Why language is important for using advice well
• Why he wasn't in love when he got married but is now
• The self-help books that actually changed his behaviour
• Why you shouldn't wear a hat with more personality than you
• Why he admires Jeff Bezos every time he meets him

Please enjoy!

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Welcome to Out of Hours.

Joining the podcast today is Edward Sullivan, co-founder and CEO of Velocity coaching, best selling author of Leading with Heart and executive coach.

His twenty-five-year career as an executive coach and political consultant has taken him around the globe coaching and advising start-up founders, Fortune 500 CEOs, and heads of state of foreign nations. His work has been featured in The New York Times, The Washington Post, Harvard Business Review, Forbes, Fast Company, INC., USA Today and more.

We talk about finding your zone of genius, on falling into coaching by mistake, what a ski time CEO is (vs war time or peace time CEO), fear led work cultures vs heart based cultures and so much more!

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Today on the podcast we have Matt Buechele - known on instagram as Matt Booshell. You may recognise Matt from his comedic, straight-to-camera one minute monologues - as he walks through the street of new york with his airpods.

He is a writer, comedian, and composer. He has always been interested in comedy, music and sketches - and today he is full time on his creative work - having written for the Tonight Show Starring Jimmy Fallon and having had his work featured on place like Netflix and Comedy Central. We talk about why fear is irrational, why putting his work online was so key for his success, and why he thinks all musicians want to be comedians and all comedians want to be musicians. 

I hope you enjoy!

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Today on the podcast we have Tim Brown, co-founder of Allbirds.  

Today Allbirds is a public company, with an IPO in 2021, and almost one thousand employees. But it didn’t start that way. In fact for many years, Allbirds was just an idea, a side project for Tim Brown - who was a professional footballer for the first part of his career, even playing in the world cup. Tim was bored of the branded shoes he had to wear as a footballer, and started to wonder if a better shoe could be made. For years, he experimented. Tim is a New Zealander, which is the home of merino wool, and he started experimenting with creating a new shoe material with his homegrown merino wool. After he had a prototype shoe, he launched a kickstarter - which proved the idea was popular with others.

 In 2016 - Tim officially co-founded Allbirds with his cofounder Joey Zwillinger - who helped shape the sustainability focus for the company. They are now a carbon neutral company, and were termed the ‘world’s most comfortable shoe’ by time magazine.

We talk about tall poppy syndrome, why he thinks a sense of humour matters in entrepreneurship, and why he thinks the 85% rule of effort is so important. I hope you enjoy. 

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If you enjoy this episode, consider buying me a coffee to show your support! ☕️ Your support shows me it's worth continuing!

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If you enjoy this episode, consider buying me a coffee to show your support! ☕️

Today on the show we have Lauren Zander, life coach and author of the book “Maybe it’s You” - offering a step-by-step process that has transformed the lives of tens of thousands of her clients.

Following a realisation that she’d been living a life full of lies, she decided to “clean up her life” and tell the truth. The result was a lifelong successful career in life coaching and writing. She was in the first vanguard of life coaches, a newly emerging industry, and counts the well known life coach Mel Robbins as one of her early clients. She’s also the coach of Hugh Jackman, the actor in Wolverine and Greatest Showman, who has cited her practice as a “slap taken” - a dose of reality and motivation when preparing for the Greatest Showman.

We talk about why people are so afraid to commit fully to their projects, why lying makes our lives so unenjoyable, and why she doesn’t care that coaching isn’t an industry for everyone.

If you enjoy this episode, consider buying me a coffee to show your support! ☕️ Your support shows us it's worth continuing!

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If you enjoy this episode, consider buying me a coffee to show your support! ☕️ We currently make a loss on the show and your support means the world!

Today on the show we have Tim Urban. Tim’s TED talk - Inside the mind of a master procrastinator - is now the third most watched TED talk in the world - totalling over 65 million views. Tim is also one of the internet’s most thought provoking writers, he started his blog Wait But Why  - originally as an attempt to exercise his creative side, only to find it resonated with many many others.

Wait But Why’s longform articles have since attracted millions of views, and over 700,000 subscribers. He is famous for his long form essays on everything from The Fermi Paradox and intelligent aliens, to why we should spend more time with our parents. He's also about to release a new book called What's Our Problem?: A Self-Help Book for Societies.

Tim is a lesson in how you can build a career following your own weird and wonderful curiosity. We talk less about his interests and more about his process; how he started and grew Wait But Why, how he structures his writing process, how he manages his procrastination and why he thinks there is no objectively cool job. I hope you enjoy!

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