In this episode, we dive into the beautiful intersection of Kriya Yoga and the spirit of Bob Marley's message of "One Love." Join us as we explore how the ancient practices of Kriya Yoga align with Marley's timeless call for unity, peace, and inner liberation. We'll uncover how these spiritual teachings guide us toward a higher consciousness and an understanding of love that transcends divisions. Through stories, music, and meditative insights, we'll see how the heart of Kriya Yoga resonates with Marley's vision of a harmonious world. Tune in for an inspiring discussion that invites us all to reconnect with the love and oneness within.

In this episode, I dive into the nuanced difference between appreciation and appropriation in wellness spaces, exploring how practices rooted in cultural traditions are often commodified or misunderstood. Drawing from my own Trinidadian heritage and experiences in the wellness industry, I discuss why honoring lineage and cultural integrity is essential. I’ll share personal insights on the impact of cultural misrepresentation and offer practical ways to mindfully honor the origins of sacred traditions. This episode invites listeners to go deeper in their practice, bringing genuine respect and authenticity into wellness spaces.

In this episode, we’re diving into “The Spirit of the Caribbean: Culture as a Pathway to Healing.”

Join me as we explore the vibrant essence of Caribbean Spirituality and culture, particularly from my home of Trinidad & Tobago, where music, art, and community intertwine to create powerful pathways to wellness. We’ll uncover the healing magic embedded in sacred ancestral traditions that celebrate life. So, let’s step outside the box(sh) and journey together into the heart of the Caribbean!

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Out of the BOXsh - Episode 5: From Ocean to Forest: Embracing New Terrains of Calm and Fear

In this episode, we journey through a profound personal transformation from the expansive calm of the ocean to the grounding presence of forests and jungles. As I share my reflections over a morning espresso, we’ll explore:

This episode invites you to contemplate where you find your calm and how to face the triggers that arise on your spiritual path. Join me as we embrace the unexpected terrains of growth and discovery.

🎧 Tune in now and let’s navigate this journey together!

In this deeply personal episode of Out of the Boxsh, I share my recent experiences navigating a storm of chaos, bullying, and poor communication. After five weeks without gas in my apartment, living in a disorganized, unlivable space, I’ve faced aggressive behavior from building management, last-minute demands, and complete disregard for my schedule. As a petite woman standing up against this, I’ve been met with hostility and intimidation—but through it all, I’ve continued to lean on my yogic and somatic practices to find calm amidst the storm.

Join me as I discuss how to navigate intense stress, set boundaries, and remain grounded when life feels overwhelming. Whether you’re dealing with difficult people, uncertainty, or bullying, this episode offers insights on staying true to yourself, maintaining inner peace, and finding strength in the face of adversity.

Listen in for practical tips on breathwork, mindful movement, and the importance of clear communication—essential tools I’ve relied on to manage the chaos around me. This conversation will resonate with anyone seeking to find balance and resilience when their physical, mental, and emotional worlds are out of sync.

Available on Spotify, YouTube, and Insight Timer.

Explore "YUJ," a spoken word piece that unifies and yokes all the emotions we feel through the essence of yoga. This thought-provoking journey dives deep into the spectrum of human emotions, transforming them into vivid, relatable characters. Reflect, connect, and heal as we weave together the threads of our shared emotional experiences.

This episode examines the question, "Is Yoga a safe space for Artists?" I have felt safer on the stage instead of in a Yoga studio, and I can't help but wonder why. Are the conventional Western ways in which Yoga is portrayed making Artists, like me, more uncomfortable in what is meant to be a "safe space?"

Step Out of the BOXSH with host 𝗡𝗶𝗸𝗸𝗶 𝗕𝗮𝗸𝘀𝗵®. This sanctuary offers insightful connections, where conscious thought and artistic expression converge, sparking profound inner discoveries. My mission invites words of compassion on a healing journey toward limitless expansion by exploring philosophy, creativity, and spirituality outside of the conventional & conditional "boxes" of society.