In this episode I discuss my post grad struggles and how I’ve been helping myself escape these negative thoughts. We all get depressed and in a funk when we are going through a hard time. If you want to read more about REBT check out the book "Rational Emotive Behavior Therapy" by Albert Ellis and Debbie Joffe Ellis.

In this episode I discuss my post grad struggles and how I’ve been helping myself escape these negative thoughts. We all get depressed and in a funk when we are going through a hard time. If you want to read more about REBT check out the book "Rational Emotive Behavior Therapy" by Albert Ellis and Debbie Joffe Ellis.

Out of the darkness: Overcoming post grad depression.

A soft place to land as you navigate your healing journey. Let's be real-- it's not easy. Join Niara, a clinical psychology PhD student, as she unpacks all things mental health, trauma, healing and more through raw, honest conversations and personal experiences. Whether you need support, comfort, or a gentle reminder that you're not alone, you're in the right place. Tune in.

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Out of the darkness: Overcoming post grad depression.

Out of the darkness: Overcoming post grad depression.