Out of the Fog with Karen Hager

n all her years as a coach and interviewer, the one practice creatives tell Jamie Ridler they return to again and again is journaling. This simple practice of putting pen to page allows us to discover our truth, express our self and hear our own voice. This simple practice can transform everything; this simple practice is magic.

Jamie Ridler is a creative force! From her popular Creative Living with Jamie podcast to her inspirational Behind the Scenes vlogs, from innovative workshops to inspirational blogging, Jamie has helped thousands of aspiring creatives around the world find the courage and confidence to bring their creativity to life, whether that means re-discovering their artistic self or bringing their creative heart to their work. Find out more about Jamie and her work at openthedoor.ca.

What if, instead of being ashamed of (and stepping over) your clutter, you stopped to uncover its message? Author Kerri Richardson brings insight into how compassionately working with clutter can help us stop self-sabotage and welcome abundance in all its forms.

Kerri Richardson is a lifestyle designer and trained coach with more than 15 years of experience. She is the author of the bestselling book, What Your Clutter Is Trying to Tell You. Kerri has worked with thousands of people throughout her career, helping them quiet the noise, eliminate clutter, and challenging them to play bigger in their lives. You can find her online at kerririchardson.com.

Did you know that a dog's on-leash reactivity can indicate an imbalance in the first chakra for pets and humans, or that nipping could be an invitation to revisit the third chakra? Learn how working with chakras can help shift your animal companion's behavior, and how your pet's behaviors can provide clues to bigger energetic patterns in your life. Explore how true partnerships, heart-centered connections, and translating beyond your pets' behaviors can help you and your animal companion heal, expand, and grow spiritually.

Certified Dog Trainer, Pet Intuitive, Pet Numerologist & Founder of Pet Prana Denise Mange left a successful advertising career to pursue her soul's purpose, which she found working with dogs.

Denise developed a unique brand of mindful dog training to help pet parents forge a loving partnership with their pups through the lens of mind, body, and energetic connection.

Denise's proprietary process Translating Beyond Behavior(SM) provides a roadmap to how your pet's behaviors can give you specific insight into the healing that is ready to take place, including limiting beliefs to process and which chakras they affect. Denise's integrative approach helps foster true partnerships and heart-centered connections that deepen the compassion and understanding of the lessons your animal companions are here to share with you, using methods such as chakra work, animal communication, and pet numerology in conjunction with the fundamentals of traditional obedience training.

Find out more about Denise and her work at petprana.com.

In this time of change and powerful transformation, you may be wondering if you are on the right path. The key question to ask yourself are: Is what I'm doing coming from a place of fear or love? Author and speaker Alena Chapman shares how you can tune into your own internal guidance system, not give your power away, and take our most courageous steps yet with confidence, conviction, and clarity.

Alena Chapman is a two-time international best-selling author (of her newest release The Prison Effect, along with her first release You Can't Escape A Prison if You Don't Know You're In One). She has created a Facebook community called Savvy Sisterhood, which uniting conscious women and progressive men from around the world, helping them further growth in their evolution and life's purpose.

Alena has dedicated her life to helping others discover their true desires and create happy, fulfilling lives. Alena has studied self-improvement for more than ten years. During this journey, she has developed a strong understanding of why people stay stuck in lives they do not want to live.

Through book writing, compiling her weekly e-mail newsletters, and conducting online group coaching sessions, Alena joyfully pursues her passion of leading people to new lives in which they experience their highest levels of happiness, confidence, strength, and purpose.

Find out more about Alena and her work at alenachapmanlife.com.

Intuition is the wise voice of your spirit that is always working for your highest good. Discover the four ways that we naturally intuit and better understand your intuitive strengths and weaknesses. Psychic author Sherrie Dillard shares some tips to empower you to better notice when you are already intuiting and how to take it the next level for use in your everyday life.

Internationally renowned psychic, medium, medical intuitive, and best-selling author, Sherrie Dillard is the expert at helping others to develop and understand their intuitive and spiritual gifts. She is the author of nine booksm and has given more than 50,000 readings worldwide. She's been featured on radio and television for her work as a psychic detective, medical intuitive and medium.

She has written for magazines such as Glamour, Om-Times, Huffington Post, Belief.net and on the Yahoo! home page. She also authors the Intuit YOUniversity blog and radio program and her YouTube Channel.

Sherrie has taught intuition and spiritual development classes at Duke University and the Rhine Institute as well as through her own school Intuit YOUniversity. Her passion for the fusion of intuition, spirituality and conscious self-growth has made her a popular speaker and teacher at retreats and conferences both nationally and internationally.

Find out more about Sherrie and her work at sherriedillard.com.

Part 2 of a two-part interview.Paranormal researcher and investigator Cindy Heinen has captured EVPs that go beyond standard "ghost hunt" fare. Voices have been recorded of historical figures, passed loved ones, non-human entities and even spirit groups that work as a team with living researchers to develop the "bridge" needed to transmit these sort of responses. We will discuss who these researchers are, who are they communicating with, the messages and what it appears is needed to develop this bridge for communication.

While reading the foreword for the book True Hauntings: Spirits with a Purpose by Hazel Denning Cindy came across a curious paragraph about a scholar named Konstantin Raudive who had recorded the voices of the dead using a reel to reel tape recorder. She found this idea fascinating, and 18 years later she continues to research the intriguing world of Electronic Voice Phenomena. Cindy has been co-author on several research papers on different aspects of EVP; the project manager of the Association TransCommunication sponsored research project "Information Gathering Using EVPmaker With Allophone: A Yearlong Trial;" and guest author for the EVP chapter in the book, Investigating the Haunted: Ghost Hunting Taken to the Next Level. Cindy is co-director of the paranormal investigator group, the Society for Anomalous Studies. Professionally Cindy is a massage therapist and bodyworker who works with hospice patients. Find out more about Cindy and her work at sasghostresearch.com.

If you watch paranormal television shows, you've heard of Electronic Voice Phenomena (EVP). These short, random, sometimes faint audios claimed to be of the ghosts at the investigation location. Paranormal researcher and investigator Cindy Heinen has been able to capture much more than the usual impersonal responses. Tune in for an exploration of EVPs in a way you haven't heard before.

While reading the foreword for the book True Hauntings: Spirits with a Purpose by Hazel Denning, Cindy came across a curious paragraph about a scholar named Konstantin Raudive who had recorded the voices of the dead using a reel to reel tape recorder. She found this idea fascinating, and 18 years later she continues to research the intriguing world of Electronic Voice Phenomena. Cindy has been co-author on several research papers on different aspects of EVP; the project manager of the Association TransCommunication sponsored research project "Information Gathering Using EVPmaker With Allophone: A Yearlong Trial;" and guest author for the EVP chapter in the book, Investigating the Haunted: Ghost Hunting Taken to the Next Level. Cindy is co-director of the paranormal investigator group, the Society for Anomalous Studies. Professionally Cindy is a massage therapist and bodyworker who works with hospice patients. Find out more about Cindy and her work at sasghostresearch.com.

In a world so dominated by the mind, returning to our senses isn't just a luxury. It's a necessity for cultivating balance in our increasingly chaotic world. Lisa Schrader shares wisdom about how woman's body needs the nourishment of pleasure, of remembering our sacredness as a living embodiment and vessel of love.

Lisa Schrader, the Founder of Awakening Shakti, has impacted the lives of thousands of women for almost two decades as a workshop leader, author, speaker and coach. Her work has been featured on Oprah, Oxygen and VH1. She is on the faculty of The Shift Network where she has hosted the global Shakti Summit on "Sensuality, Sex and the Sacred." She also hosts a podcast called "SheSource" for practical and professional women who are ready to move from tapped out to turned on. She is recognized as a Professional Certified Coach by the International Coach Federation and has a private practice supporting clients worldwide. She lives a life rich with deep relationships, connection to nature and abundant joy in the Sierra Foothills of Northern California. For more information, visit her at awakeningshakti.com.

When Cait Flanders committed to a year-long shopping ban, she learned that the less she consumed, the more fulfilled she felt. She changed old habits and discovered what really mattered to her. Tune in to learn about how questioning what you hold onto most in life might lead you on your own path of less.

Cait Flanders is a former binge consumer turned mindful consumer of everything. In her first book, The Year of Less, she documents a year in which she didn't shop, and what she learned about herself as a consumer along the way.

Cait's story has been shared in The New York Times, Vogue, on Oprah.com, Forbes, Thrive Global, The Guardian, and more. Find out more about Cait and her work at caitflanders.com.

Tarra Judson Stariell spent more than a decade brainwashed and controlled by an abuser. Her story of extricating herself, healing, and helping others is the focus of today's program. We'll talk about how to spot predatory practices and work with our own emotional vulnerability.

Tarra Judson Stariell is a licensed Marriage and Family Therapist (MFT) with more than 16 years of clinical experience. She is a certified EMDR II therapist, a Certified Bioenergetic Therapist (CBT) and has also been trained in Somatic Experiencing (SE). In her work with individuals, she specializes in trauma, depression, anxiety and dissociative disorders. With couples she utilizes Emotionally Focused Couples Therapy (EFT), a modality with the highest effective outcomes for success. Find out more about Tarra and her work at thecenterforselfdiscovery.com.