Out of the Fog with Karen Hager

You feel a deep call to purpose and an urgency about doing it. But what are you supposed to be doing? You may be part of the Second Wave, and Kerri Hummingbird is here to help you clear some Earth amnesia to remember who you really are, and what you came here to do.

Kerri Hummingbird, Soul Guide, inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom with her Reinvent Yourself programs for individual and group mentoring. She is the international best-selling author of The Second Wave: Transcending the Human Drama and the award-winning best-selling book Awakening To Me: One Woman’s Journey To Self Love which describes the early years of her spiritual awakening. She has served as a social activist, leader, and philanthropist for more three decades. She is the founder of the Skills Not Pills Movement and host of Soul Nectar Show. Find out more about Kerri and her work kerrihummingbird.com.

We spend nearly one-third of our lives asleep, and yet more than 164 million of us struggle to get sleep at least once a week. Mollie McGlocklin used her background in psychology and human behavior to dig into how to solve this problem, and she’s now dedicated her life to sharing the forgotten skill set of sleep.

We spend nearly one-third of our lives asleep, and yet more than 164 million of us struggle to get sleep at least once a week. Mollie McGlocklin used her background in psychology and human behavior to dig into how to solve this problem, and she’s now dedicated her life to sharing the forgotten skill set of sleep.

We spend nearly one-third of our lives asleep, and yet more than 164 million of us struggle to get sleep at least once a week. Mollie McGlocklin used her background in psychology and human behavior to dig into how to solve this problem, and she’s now dedicated her life to sharing the forgotten skill set of sleep.

Mollie McGlocklin is the creator of Sleep is a Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Find out more about Mollie and her work at sleepisaskillcom.

Emotionally abusive relationships can be profoundly painful and destructive … and there is hope for recovery! Amy Marlow MaCoy will share wisdom about recognizing gaslighting and narcissistic abuse. Learn how you can protect yourself and begin to heal.

Emotionally abusive relationships can be profoundly painful and destructive … and there is hope for recovery! Amy Marlow MaCoy will share wisdom about recognizing gaslighting and narcissistic abuse. Learn how you can protect yourself and begin to heal.

Emotionally abusive relationships can be profoundly painful and destructive … and there is hope for recovery! Amy Marlow MaCoy will share wisdom about recognizing gaslighting and narcissistic abuse. Learn how you can protect yourself and begin to heal.

Amy Marlow-MaCoy is a licensed professional counselor who specializes in treating adults recovering from narcissistic, emotionally immature, or toxic relationships. Amy recently published The Gaslighting Recovery Workbook, a book designed to help readers identify gaslighting in relationships, protect themselves from further abuse, and begin to heal. In sessions and in writing, Amy uses warmth, compassion, and a geeky sense of humor to support her clients in healing. Find out more about Amy and her work at amymarlowmacoy.com.

We all have habits we’d like to change. Teacher and author Hugh Byrne will explain how mindfulness is a key to changing habits, and how we can release unhealthy behaviors and develop more beneficial ones.

We all have habits we’d like to change. Teacher and author Hugh Byrne will explain how mindfulness is a key to changing habits, and how we can release unhealthy behaviors and develop more beneficial ones.

We all have habits we’d like to change. Teacher and author Hugh Byrne will explain how mindfulness is a key to changing habits, and how we can release unhealthy behaviors and develop more beneficial ones.

Hugh Byrne, PhD, is a senior teacher with the Insight Meditation Community of Washington and has been teaching mindfulness meditation since 2000. Hugh worked for more than two decades in the field of human rights and social justice and is the lead meditation teacher in Garrison Institute’s program to strengthen the resilience of aid workers supporting Syrian and other refugees in the Middle East and beyond. He has a law degree from London University and a doctorate in political science from UCLA and is the author of two books on mindfulness and habit change, including his new book Habit Swap: Mindful Skills to Change Habits for Good. Find out more about Hugh and his work at hugh-byrne.com.