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Out of the Fog with Karen Hager
Out of the Fog with Karen Hager episodes
- Out of the Fog: Discover the Five Layers of the Body with Lillian So
If you are on the edge of burnout—or already there; if you are proud of being a workaholic; if you are so focused on getting things done that you forget to enjoy the journey… then Lillian So has a message for you. She truly believes that by understanding the five layers of the body you can change every aspect of your life and start seeing and feeling transformation in a short amount of time.
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Lillian So is an integrator and facilitator of transformation. She has more than twenty years of industry experience in creating psychological safety, group facilitation, and compassionate communication. The founder of SOfit SF Inc., Lillian is a certified personal trainer, group fitness instructor, yoga educator and therapist, non-violent communication facilitator, life coach, integrative healer, and mystic.
Her signature fitness and yoga programs have helped people transform their relationship with their bodies through intentional movement, music, and community. Lillian's coaching programs, which attract an international audience, have helped people transform every aspect of their lives through the five pillars of the SO method: biology, programming, inner compass, communication, and manifesting.
Her new book is: So Empowered! Discover the Five Layers of the Body to Take Control of Your Life.
39 min - Out of the Fog: Journaling Through Change with Noelle Van Vlierbergen
How many journals do you own? People buy me beautiful blank books, and I buy them for myself. I promise I will write in them. I sit down with a fancy pen, open the book … and nothing. This has been going on for years.
On today’s show, Noelle Van Vlierbergen shares how she came up with a method that actually works to get you journaling, and how this practice can help you move through change.
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Noelle Van Vlierbergen is a certified Integrative Health Counselor, Life and Addiction Recovery Coach.
She is the author of Day by Daybook: A Planner for Change; and The Sober Leap: Practical Wisdom to Create an Amazing Life Beyond Addiction. She is also the founder of Sober Moxie, an online resource that provides community, guidance and inspiration to women in sobriety.
Want to feel better in 3 minutes? Check out the free resource Noelle offered during our interview by clicking right here.
30 min - Your Dog is a Healer with Michael OverlieToday's guest had the great fortune to work with amazing teachers his wonderful, funny, difficult, and loving dogs. They kept him going in times of great stress, fear, and loss. Along the way, he was given opportunities to remember, over and over, how to love. Dogs are healers, Michael Overlie says, and he knows they can help lead you back to your self.25 min
- Out of the Fog: Your Dog is a Healer with Michael OverlieToday's guest had the great fortune to work with amazing teachers --- his wonderful, funny, difficult, and loving dogs. They kept him going in times of great stress, fear, and loss. Along the way, he was given opportunities to remember, over and over, how to love. Dogs are healers, Michael Overlie says, and he knows they can help lead you back to your self.Michael Overlie is a lifelong dog fanatic. He has had a gift of connecting with animals since he was a small child. Dogs have been with him most of his life, giving him gifts and teaching him lessons. His greatest breakthrough was after the death of his brother. While grieving this loss, he was fully awakened to his own potential and the gifts our animals bring to our lives. Now he helps other men awaken to the gifts available to them from their dogs. He has dedicated himself to assisting men and their dogs discover their path to living a life of purpose, being extraordinary. Remembering. This is Michael’s purpose, his mission on this Earth. Michael’s new book is Let Your Dog Lead. Find out more at https://dogsandmen.com.25 min
- Inhabit Your Joy with Elena SonninoMy guest today says that is time to become your own soft spot to land. What if you could stop trying to FIX you and become your own best ally? In today’s episode, Elena Sonnino will share how to form an alliance with intuition and your body to navigate the journey of your life.28 min
- Out of the Fog: Inhabit Your Joy with Elena SonninoMy guest says that is time to become your own soft spot to land. What if you could stop trying to FIX you and become your own best ally? In today’s episode, Elena Sonnino will share how to form an alliance with intuition and your body to navigate the journey of your life.Elena Sonnino is a life coach, yin yoga teacher, and author. But what most people say about Elena is that she brings delightful sparks of energy to everything she does. Elena is on a mission to help you transform the walls of survival mode into doors of possibility so that you can step into the spotlight of your life as your most rooted and nourished self. Her work helps you get out of your head and into your body as your source of wisdom, and moves you from beyond shoulds and into delight, one day at a time. At home, Elena enjoys watching the sunrise, tending to her many plants, riding her Peloton bike, and impromptu kitchen dance parties. Learn more about Elena here or by reading her new book, Inhabit Your Joy: A Book of Nudges.28 min
- Stopping the Cycle of Relationship Addiction with Sherry GabaRomance and love addiction are real. You may know someone who is constantly in search of the next “love high” or jumps from one relationship to another. Or they may be consistently drawn to toxic partners who are abusive and manipulative. Sherry Gaba brings deep insight into these patterns, and shares wisdom to help break free of these addictive cycles.20 min
- Out of the Fog: Stopping the Cycle of Relationship Addiction with Sherry GabaRomance and love addiction are real. You may know someone who is constantly in search of the next “love high” or jumps from one relationship to another. Or they may be consistently drawn to toxic partners who are abusive and manipulative. Sherry Gaba brings deep insight into these patterns, and shares wisdom to help break free of these addictive cycles.Sherry Gaba, LCSW, is a licensed psychotherapist and life coach who helps people cope with codependency, love addiction, toxic relationships, and mental health issues. Sherry is a single mother and once her daughter was old enough, Sherry returned to school to receive her Master of Social Work from the University of Southern California.As a leading expert on addiction and recovery, Sherry's TV appearances include: Vh1's Celebrity Rehab, CNN, Inside Edition, the Robert Irvine Show and Access Live, E! News, among others. She has been featured in Cosmopolitan, Women's World, the LA Times, Thrive Global, the New York Post, Marriage.com Psychology Today, Zoosk and other leading publications. She has also been a guest on many SiriusXM radio shows and now hosts her own podcast, The Love Fix.Sherry is the author of Love Smacked, in which she addresses relationship addiction and codependency, and is a contributing writer to the book Chicken Soup for the Soul: Tough Times Tough People.Sherry maintains a private practice and founder of Wake-Up Recovery an online group coaching program that applies the principals of positive psychology, law of attraction, and mindfulness for codependents, love addicts, and toxic relationships. Find out more at https://sherrygaba.com.20 min
- Guidance and Support for Caregivers with Daniel ShapiroDaniel Shapiro shares the reality of the fifteen years he spent living and caring for his wife while single-handedly raising three young children. He often found himself looking for guidance as he struggled to figure out what is right, what is okay, what is wrong, what is just human, and how to bear it all.27 min
- Out of the Fog: Guidance and Support for Caregivers with Daniel ShapiroDaniel Shapiro shares the reality of the fifteen years he spent living and caring for his wife while single-handedly raising three young children. He often found himself looking for guidance as he struggled to figure out what is right, what is okay, what is wrong, what is just human, and how to bear it all. For anyone who has ever had to deal with the anguish and desperation of an illness, Daniel addresses questions that people living through unspeakable misfortunes may wonder about, but don’t know who to ask.Dan Shapiro is a member of the Board of Trustees of the Brain Research Foundation, a foundation that exists to accelerate discoveries of the human brain by funding pioneering neuroscience research. Dan’s three children co-founded the Young Leadership Board in 2016 and have raised more than $260,000 for BRF. Dan is a graduate of the University of Chicago Law School. A lifelong Chicagoan, he has practiced trial law nationally for many years. He enjoys spending his time reading and hanging out with his grown children. The Thin Ledge is his debut book. He is currently at work on a second book, a novel about an aging lawyer, late career ambition, and ethnicity in a changing world. Find out more here.27 min
About Out of the Fog with Karen Hager
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Join me every week for spiritual conversation with enlightening guests! I connect with intuitives, lightworkers, spiritual visionaries, and more.