The wait of alcohol lives in your head, natural sobriety lives in your body...it's your birth-rite. In this episode, I delve into the journey of natural sobriety and the profound impact of reconnecting with our bodies. I discuss how alcohol acts as a dissociative, pulling us away from our body's natural cues and sensations. By embracing natural sobriety, we can uncover the innate wisdom our bodies hold, guiding us towards what truly serves us. I share a personal experience of attuning to my dog's energy, grounding both of us, and experiencing a profound release of neuroses. Through this journey, I invite listeners to explore their body's wisdom, tap into their intuition, and make decisions aligned with their naturally sober selves.

Being in the body out of the head. (2:53)


How to overcome habits and learn behavior. (4:21)


Intentionally softening your heart. (6:38)


How to listen to your body’s messages. (9:08)

What does it feel like in your body? (14:18)


Create an identity for sensation. 


Ask yourself what does it feel like in your body. 

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.