On today's episode, Theresa is a guest on her own show! Following nine days in the forest at Kripalu in the Berkshire Mountains, Theresa recounts her adventure. She participated in a mindfulness outdoor leadership training which had participants outside approximately eight hours a day.

Sherry asks many questions including how the training program related to the stories our bodies hold & tell and to the bigger question of connection to the collective.

They discuss what a typical day was like, as well as the deep lesson of entering sacred thresholds with reverence. Theresa poses some thoughtful positions resulting from her time in retreat, communing with nature.

Everything came into view in this episode. Archetypes and patterns, masculine & feminine energies, cycles of creation, preservation & destruction. This is further evidence that everything is a reflection and nature is a clear mirror.

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Links from episode:

Kripalu

Mindful Outdoor Leadership

Katie Hagel

Kripalu

Red Fox Wellness

Micah Mortali

Kripalu

Micah Mortali

Book

Fascia Research Society and Rachelle Clauson

Anatomy Scapes

Fascia Research Society

YouTubeVideo

Anecdotal Anatomy's Amazing Team:

Judith George - Editor (video & audio)

Keith Kenny - Music

Cindy Fatsis - Photography