Out the Cocoon

Out the Cocoon

By Arshia and CarmenLeisure
Download on the App Store

Out the Cocoon episodes

  • summer recap

    In this episode, your favorite baddies on the block, Arshia and Carmen, give you the rundown on their hot vax summer.



    Music Included:

    FUCKING YOUNG / PERFECT - Instrumental by Tyler, the Creator

    https://open.spotify.com/track/26jiz9ZZTRxYb0nnuWKyO0?si=lne_3kNeRFOExWQ3dXBYAA

    Good Days by SZA

    https://open.spotify.com/track/3YJJjQPAbDT7mGpX3WtQ9A?si=ILvQtCaFR9aP2pbzA_8KdQ

    23 min
  • being a person of color

    In this episode Arshia and special guest, Nandita, talk about their experiences as people of color in a community that has a majority white population. They talk about their thoughts on lack of POC representation, microaggressions, assimilation, fears of not fitting in, and so much more. 













    Music included:

    FUCKING YOUNG / PERFECT - Instrumental by Tyler, the Creator

    https://open.spotify.com/track/26jiz9ZZTRxYb0nnuWKyO0?si=lne_3kNeRFOExWQ3dXBYAA

    Good Days by SZA

    https://open.spotify.com/track/3YJJjQPAbDT7mGpX3WtQ9A?si=ILvQtCaFR9aP2pbzA_8KdQ

    58 min
  • body image and confidence

    In today’s episode, Arshia and Carmen discuss body image and it’s impact on them. They talk about the many factors that have affected their confidence and give tips and tricks on how they have managed to stay positive.

    33 min
  • Q&A!

    In this episode Arshia and Carmen chat about anything and everything…that explains the length! Last week they asked for some questions on their Instagram @outthecocoon, and in this week's episode they answer them!

    55 min
  • fears for the future

    Arshia and Carmen talk about their newfound lack of motivation, uncertainty for the future, and high school worries. With junior year soon to come Carmen and Arshia are feeling the reality of college applications, AP tests, and SATs.

    42 min
  • all about youth activism

    In this episode Arshia and Carmen interview and have a conversation with special guests, Cameron and Emily, to discuss youth activism. Topics covered include anti-racism, youth involvement, performative activism, and much more. Tune in and check out the resources below!

    • https://blacklivesmatters.carrd.co/
    • Google Doc of resources and actions
    • https://Blacklivesmatter.com
    • http://www.pb-resources.com/
    • https://issuesintheworld.carrd.co/
    • 8 Ways Oregon Students Can Support the BLM Movement
    • https://justiceinjune.org/
    • https://www.theprojectlotus.org/
    • https://www.oregonstudentvoice.org/
    • https://studentsdemandaction.org/
    • 1 hr 5 min
    • rating 2020/2021 fashion trends

      Carmen and Arshia discuss their opinions on the 2020-2021 fashion trends. Trends featured include: low-rise jeans, tiktok hairstyles, mesh tops, and many more.

      Music Included:

      FUCKING YOUNG / PERFECT - Instrumental by Tyler, the Creator

      https://open.spotify.com/track/26jiz9ZZTRxYb0nnuWKyO0?si=lne_3kNeRFOExWQ3dXBYAA

      Good Days by SZA

      https://open.spotify.com/track/3YJJjQPAbDT7mGpX3WtQ9A?si=ILvQtCaFR9aP2pbzA_8KdQ

      31 min
    • why are we so obsessed with being the main character?

      In this episode Arshia and Carmen discuss the pros and cons of being in a "main character" mindset and dig a little deeper into teens' love of the idea. They also take a quiz to find out if they are main characters... go to 11:17 to skip the quiz part :)




      Music Included:

      FUCKING YOUNG / PERFECT - Instrumental by Tyler, the Creator

      https://open.spotify.com/track/26jiz9ZZTRxYb0nnuWKyO0?si=lne_3kNeRFOExWQ3dXBYAA

      Good Days by SZA

      https://open.spotify.com/track/3YJJjQPAbDT7mGpX3WtQ9A?si=ILvQtCaFR9aP2pbzA_8KdQ

      Ms. Jackson by Outkast

      https://open.spotify.com/track/0I3q5fE6wg7LIfHGngUTnV?si=1bIRUa5gQA23XZfSEplW5A

      33 min
    • our online school experience

      In this episode Arshia and Carmen talk about online school. They cover motivation, productivity, breakout rooms, and much more!



      Music Included:

      FUCKING YOUNG / PERFECT - Instrumental by Tyler, the Creator

      https://open.spotify.com/track/26jiz9ZZTRxYb0nnuWKyO0?si=lne_3kNeRFOExWQ3dXBYAA

      Good Days by SZA

      https://open.spotify.com/track/3YJJjQPAbDT7mGpX3WtQ9A?si=ILvQtCaFR9aP2pbzA_8KdQ

      35 min
    • get to know us! - trailer

      Welcome to Out the Cocoon! Get to know Arshia and Carmen and learn what to expect from this weekly podcast! 



      Music Included:

      FUCKING YOUNG / PERFECT - Instrumental by Tyler, the Creator

      https://open.spotify.com/track/26jiz9ZZTRxYb0nnuWKyO0?si=lne_3kNeRFOExWQ3dXBYAA

      Good Days by SZA

      https://open.spotify.com/track/3YJJjQPAbDT7mGpX3WtQ9A?si=ILvQtCaFR9aP2pbzA_8KdQ

      4 min

    About Out the Cocoon

    From the publisher's feed

    Out the Cocoon is a weekly podcast hosted by Arshia and Carmen. Follow along as they grow out of their "cocoons." Listen to them share their experiences as teenage girls taking flight.