What is the difference of coming from "yolo" instant gratification, and creating joy in this life. Discipline creates freedom for your future. The goal is not to have free time so you don't have to do anything. Whenever I have prioritized meditating, then I somehow get more time back. Meditating has exponential benefits.  She also talks about outcomes and results and what energy is driving the pursuit? Giving Up and Surrendering Are Not The Same Thing.  Force vs love. 

 

Here are a few guided meditations Annie likes.

https://www.youtube.com/watch?v=EMFpl-6zqUo&t=1949s

https://www.youtube.com/watch?v=5FDwTA15Dng&t=1902s

https://www.youtube.com/watch?v=oaTj5SxXfeA

https://www.youtube.com/watch?v=foU1qgOdtwg&t=609s