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We explore outdoor therapy as a practical path to stronger immunity, calmer nerves, and better sleep using forest chemistry, movement, nutrient-dense food, and simple daily rituals. Along the way, we share how magnesium, cold exposure, foraging, kayak fishing, and earthing fit into a realistic plan.

• attention restoration in nature and cognitive benefits
• terpenes and phytoncides boosting NK cells and lowering cortisol
• magnesium roles, deficiency signs, and topical options
• foraging for nutrient-dense wild plants
• grass-fed game, archery practice, and healthy fats
• kayak fishing for omega-3s and active recovery
• cold exposure for mood, soreness, and metabolic health
• earthing for sleep and stress regulation
• simple starter steps and nature journaling

Chapters

• :00 Why Nature Therapy Works
• 1:37 Attention Restoration And Brain Health
• 2:48 Forest Chemistry And Immunity
• 4:33 Magnesium: Deficits And Solutions
• 6:32 Foraging And Ancestral Nutrition
• 7:36 Grass-Fed Game And Archery Benefits
• 8:50 Kayak Fishing And Omega-3 Advantage
• 9:41 Cold Exposure For Resilience
• 10:54 Earthing And Stress Regulation
• 11:32 Simple Steps To Get Outside

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DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.